mjadwin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 24th: 290 * 14%
fat: 4.50g
|
protein: 9.00g
|
carbs: 53.00g
- -
May 2014
Sat 31st: 1620 * 81%
fat: 76.50g
|
protein: 72.00g
|
carbs: 159.00g
- -
April 2014
Sat 26th: 1357 * 68%
fat: 48.41g
|
protein: 80.47g
|
carbs: 152.67g
2942*  1585
Fri 25th: 1616 * 81%
fat: 56.35g
|
protein: 64.99g
|
carbs: 213.95g
3708*  2092
Thu 24th: 1238 * 62%
fat: 49.89g
|
protein: 59.85g
|
carbs: 142.13g
2183*  945
Wed 23rd: 807 * 40%
fat: 49.26g
|
protein: 24.20g
|
carbs: 68.45g
- -
Tue 22nd: 884 * 44%
fat: 28.54g
|
protein: 22.03g
|
carbs: 99.24g
- -
Mon 21st: 696 * 35%
fat: 29.01g
|
protein: 32.82g
|
carbs: 75.32g
2212*  1516
Sun 20th: 1554 * 78%
fat: 77.64g
|
protein: 99.15g
|
carbs: 120.50g
2503*  949
Sat 19th: 798 * 40%
fat: 38.27g
|
protein: 40.53g
|
carbs: 72.00g
- -
Fri 18th: 830 * 42%
fat: 54.00g
|
protein: 30.00g
|
carbs: 59.00g
3189*  2359
Thu 17th: 1461 * 73%
fat: 62.22g
|
protein: 59.39g
|
carbs: 168.41g
3309*  1848
Wed 16th: 1315 * 66%
fat: 38.97g
|
protein: 61.80g
|
carbs: 124.90g
3506*  2191
Tue 15th: 1618 * 81%
fat: 57.23g
|
protein: 73.41g
|
carbs: 215.15g
3522*  1904
June 2013
Wed 19th: 280 * 14%
fat: 0.00g
|
protein: 4.00g
|
carbs: 66.00g
- -
Mon 17th: 1664 * 83%
fat: 102.67g
|
protein: 87.63g
|
carbs: 81.89g
1920*  256
March 2013
Fri 15th: 962 * 48%
fat: 32.75g
|
protein: 26.50g
|
carbs: 102.65g
- -
Thu 14th: 1298 * 65%
fat: 52.07g
|
protein: 46.51g
|
carbs: 141.45g
- -
Wed 13th: 2103 * 105%
fat: 66.50g
|
protein: 62.28g
|
carbs: 218.30g
1912*  191
Tue 12th: 1268 * 63%
fat: 56.00g
|
protein: 42.75g
|
carbs: 151.50g
- -

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