dlneal67's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
224.6 lb Lost so far: 101.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2669 kcal Fat: 145.48g | Prot: 179.05g | Carb: 185.15g.   Breakfast: Fresh Pork Sausage, Fat Free Cottage Cheese, 2% milk mexican four cheese blend, Unsweetened Iced Tea or Hot Tea, pico de gallo salsa, Diced Ham, 0 Calorie Sweetener, Sweet 'N Low, Egg Omelet or Scrambled Egg. Lunch: 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), Chocolate Chip Cookie, California Club, Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, 0 Calorie Sweetener. Dinner: 0 Calorie Sweetener, Sweet 'N Low, Onions, Tomatoes, Sugar Free Cherry Jello Snack Pack, Unsweetened Iced Tea or Hot Tea, baked chocolate wafer snacks, 96% Fat Free Honey Ham Cold Cuts, Monterey Jack Natural Cheese, Cholesterol Free Canola Mayonnaise, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Buttered Split Top Wheat Bread. more...
2674 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dlneal67's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dlneal67's own diet



dlneal67's weight history


dlneal67's Recent Activity

dlneal67's Own Activity

dlneal67 recorded a Weigh In at 254.6 lb.
dlneal67 recorded a Weigh In at 258.0 lb.
dlneal67 recorded a Weigh In at 256.0 lb.
dlneal67 recorded a Weigh In at 251.6 lb.

dlneal67's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported HCB's Journal Entry.
lrtellez updated their Food Diary.
Preve-82 recorded a Weigh In at 207.2 lb.
Eostre supported millerm40's Journal Entry.
mother mia updated their Exercise Diary.
HCB commented on meohmy125's Journal Entry.
ruabrannw recorded a Journal Entry.
snezica supported SherrieC's Weigh In.