dlneal67's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
224.6 lb Lost so far: 101.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2669 kcal Fat: 145.48g | Prot: 179.05g | Carb: 185.15g.   Breakfast: Egg Omelet or Scrambled Egg, Sweet 'N Low, 0 Calorie Sweetener, Fat Free Cottage Cheese, 2% milk mexican four cheese blend, Unsweetened Iced Tea or Hot Tea, Diced Ham, pico de gallo salsa, Fresh Pork Sausage. Lunch: Chocolate Chip Cookie, California Club, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low. Dinner: Sweet 'N Low, Tomatoes, Onions, 0 Calorie Sweetener, Buttered Split Top Wheat Bread, Unsweetened Iced Tea or Hot Tea, baked chocolate wafer snacks, 96% Fat Free Honey Ham Cold Cuts, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Cholesterol Free Canola Mayonnaise, Monterey Jack Natural Cheese, Sugar Free Cherry Jello Snack Pack. more...
2674 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dlneal67's own diet   losing 1.9 lb a week

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