dlneal67's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
224.6 lb Lost so far: 101.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2669 kcal Fat: 145.48g | Prot: 179.05g | Carb: 185.15g.   Breakfast: Egg Omelet or Scrambled Egg, Sweet 'N Low, 0 Calorie Sweetener, Diced Ham, Fat Free Cottage Cheese, 2% milk mexican four cheese blend, Unsweetened Iced Tea or Hot Tea, pico de gallo salsa, Fresh Pork Sausage. Lunch: California Club, Chocolate Chip Cookie, Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack). Dinner: Tomatoes, Onions, Sweet 'N Low, 0 Calorie Sweetener, Monterey Jack Natural Cheese, Unsweetened Iced Tea or Hot Tea, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Cholesterol Free Canola Mayonnaise, Buttered Split Top Wheat Bread, baked chocolate wafer snacks, Sugar Free Cherry Jello Snack Pack, 96% Fat Free Honey Ham Cold Cuts. more...
2674 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dlneal67's own diet   losing 1.9 lb a week

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