dlneal67's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
224.6 lb Lost so far: 101.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2669 kcal Fat: 145.48g | Prot: 179.05g | Carb: 185.15g.   Breakfast: Egg Omelet or Scrambled Egg, Sweet 'N Low, 0 Calorie Sweetener, Diced Ham, Fat Free Cottage Cheese, 2% milk mexican four cheese blend, Unsweetened Iced Tea or Hot Tea, pico de gallo salsa, Fresh Pork Sausage. Lunch: California Club, Chocolate Chip Cookie, Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack). Dinner: Tomatoes, Onions, Sweet 'N Low, 0 Calorie Sweetener, Monterey Jack Natural Cheese, Unsweetened Iced Tea or Hot Tea, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Cholesterol Free Canola Mayonnaise, Buttered Split Top Wheat Bread, baked chocolate wafer snacks, Sugar Free Cherry Jello Snack Pack, 96% Fat Free Honey Ham Cold Cuts. more...
2674 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dlneal67's own diet   losing 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dlneal67's weight history

dlneal67's Recent Activity

dlneal67's Own Activity

No recent activity.

dlneal67's Buddies

No recent activity.

Other Member Diet Recent Activity

anne m kane recorded a Weigh In at 212.0 lb.
gilmatte recorded a Weigh In at 175.0 lb.
EdMcL updated their Food Diary.
bdmgoggins commented on HCB's Journal Entry.
ohnanny commented on HealthyMeGoal's Journal Entry.
Arabella66 recorded a Journal Entry.
kathygdat54 recorded a Weigh In at 115.8 lb.
Ibeeoliver replied to their post - IF IT FITS YOUR MACROS (IIFYM).