dlneal67's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
224.6 lb Lost so far: 101.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2669 kcal Fat: 145.48g | Prot: 179.05g | Carb: 185.15g.   Breakfast: Egg Omelet or Scrambled Egg, Fresh Pork Sausage, 0 Calorie Sweetener, Sweet 'N Low, Diced Ham, Fat Free Cottage Cheese, 2% milk mexican four cheese blend, Unsweetened Iced Tea or Hot Tea, pico de gallo salsa. Lunch: Chocolate Chip Cookie, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), Unsweetened Iced Tea or Hot Tea, California Club, Sweet 'N Low, 0 Calorie Sweetener. Dinner: 0 Calorie Sweetener, Buttered Split Top Wheat Bread, Onions, Tomatoes, Sugar Free Cherry Jello Snack Pack, Sweet 'N Low, Monterey Jack Natural Cheese, Unsweetened Iced Tea or Hot Tea, baked chocolate wafer snacks, 96% Fat Free Honey Ham Cold Cuts, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Cholesterol Free Canola Mayonnaise. more...
2674 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet dlneal67's own diet   losing 1.9 lb a week

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