Putcake's Journal, 15 February 2013

I'm glad to see some progress! I feel stronger and I'm excited to go back to work in a few weeks.
171.0 lb Lost so far: 1.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
739 kcal Fat: 32.82g | Prot: 27.15g | Carb: 89.12g.   Breakfast: strawberries, better oats. Lunch: maranatha almond, welchs strawberry, whole wheat bread. Snacks/Other: nature valley protein. more...
1938 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Putcake's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Putcake's own diet



Putcake's weight history


Putcake's Recent Activity

Putcake's Own Activity

No recent activity.

Putcake's Buddies

jessberry commented on their Journal Entry.
sarahduke supported Sweeet2th's Journal Entry.

Other Member Diet Recent Activity

big-john-542 recorded a Weigh In at 264.4 lb.
VeggieJunkie commented on their Journal Entry.
Wy Bill updated their Food Diary.
Sadiebear supported daccat11's Weigh In.
JovialJ and madaboutmoose are now buddies.
Hermiones Mom commented on sandycatiller's Journal Entry.
madaboutmoose commented on DairyKing's Journal Entry.
dobby92 updated their Food Diary.