Putcake's Journal, 15 February 2013

Putcake's Profile |Full Journal |< Previous Entry |Next Entry >

I'm glad to see some progress! I feel stronger and I'm excited to go back to work in a few weeks.

171.0 lb Lost so far: 1.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:

739 kcal

Fat: 32.82g | Prot: 27.15g | Carb: 89.12g. Breakfast: strawberries, better oats. Lunch: maranatha almond, welchs strawberry, whole wheat bread. Snacks/Other: nature valley protein. more...

1938 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Putcake's own diet losing 1.0 lb a week


	submit a comment You must sign in* to submit a comment*

Putcake's weight history

view complete history

Putcake's Recent Activity

Putcake's own activity

No recent activity.

Putcake's Buddies

	thynes updated their Food Diary.
	sarahduke recorded a journal and a weigh in at 142.8 lb.
	coachcj8 recorded a journal.

Other Member Diet Recent Activity

	mlc13jia7 recorded a journal.
	yr_gomez recorded a weigh in at 198.0 lb.
	Jebbie23 updated their Food Diary.
	p3asa recorded a weigh in at 198.9 lb.
	fermosh updated their Food Diary.
	sas422 recorded a weigh in at 133.0 lb.
	Chris5cs recorded a journal.
	anachrotool updated their Food Diary.

Putcake's Journal, 15 February 2013

submit a comment

Other Related Links

Members

Other Journals for Putcake's own diet

Putcake's weight history

Putcake's Recent Activity

Putcake's own activity

Putcake's Buddies

Other Member Diet Recent Activity