Putcake's Journal, 15 February 2013

I'm glad to see some progress! I feel stronger and I'm excited to go back to work in a few weeks.
171.0 lb Lost so far: 1.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
739 kcal Fat: 32.82g | Prot: 27.15g | Carb: 89.12g.   Breakfast: strawberries, better oats. Lunch: maranatha almond, welchs strawberry, whole wheat bread. Snacks/Other: nature valley protein. more...
1938 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Putcake's own diet   losing 1.0 lb a week



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