Putcake's Journal, 15 February 2013

I'm glad to see some progress! I feel stronger and I'm excited to go back to work in a few weeks.
171.0 lb Lost so far: 1.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
739 kcal Fat: 32.82g | Prot: 27.15g | Carb: 89.12g.   Breakfast: strawberries, better oats. Lunch: whole wheat bread, welchs strawberry, maranatha almond. Snacks/Other: nature valley protein. more...
1938 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Putcake's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Putcake's own diet



Putcake's weight history


Putcake's Recent Activity

Putcake's Own Activity

No recent activity.

Putcake's Buddies

jessberry commented on Rguarino's Journal Entry.

Other Member Diet Recent Activity

haberaj recorded a Weigh In at 272.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
knuckles the mgtow monk commented on their Journal Entry.
Jozette99 supported mahjohn's Journal Entry.
rlshrew updated their Exercise Diary.
carmen1098 supported warrenwinter's Journal Entry.
gardengranny supported redgirl1974's Journal Entry.
hesperus99 recorded a Weigh In at 200.0 lb.