Putcake's Journal, 15 February 2013

I'm glad to see some progress! I feel stronger and I'm excited to go back to work in a few weeks.
171.0 lb Lost so far: 1.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
739 kcal Fat: 32.82g | Prot: 27.15g | Carb: 89.12g.   Breakfast: strawberries, better oats. Lunch: whole wheat bread, welchs strawberry, maranatha almond. Snacks/Other: nature valley protein. more...
1938 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Putcake's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Putcake's weight history


Putcake's Recent Activity

Putcake's Own Activity

No recent activity.

Following

jessberry commented on Jipper500's Weight Entry.

Other Member Diet Recent Activity

Erin Woe recorded a Journal Entry and a Weight Entry at 230.0 lb.
Fate Al Ali recorded a Weight Entry at 132.3 lb.
mandabananaba recorded a Journal Entry.
schatzi frh recorded a Weight Entry at 128.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
UmmBilal supported kclab's Journal Entry.
Allgreen supported BlueEyedMomof2's Journal Entry.
mgian recorded a Weight Entry at 185.0 lb.