Putcake's Journal, 08 February 2013

A small amount, but a good start! I'm going to make Friday my weigh in day, so hopefully this is the start of many good Fridays!
172.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1686 kcal Fat: 57.61g | Prot: 81.08g | Carb: 213.90g.   Breakfast: coffee, baileys creamer, oat revolution. Lunch: tilapia, rice and beans, kaiser roll, cucumber dressing. Dinner: digiorno pepperoni, broccoli, green goddess. Snacks/Other: simple pleasures. more...
2130 kcal Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Putcake's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Putcake's weight history


Putcake's Recent Activity

Putcake's Own Activity

No recent activity.

Putcake's Buddies

jessberry updated their Food Diary.

Other Member Diet Recent Activity

sydvicious9127 commented on their Journal Entry.
iulani supported Sherillynn's Journal Entry.
Mistybenner supported Yourpissingmeoff's Journal Entry.
paularichardson recorded a Weight Entry at 203.0 lb.
andreaaiken-herberger recorded a Weight Entry at 180.0 lb.
Brian Max recorded a Journal Entry and a Weight Entry at 204.4 lb.
mikepoulter recorded a Weight Entry at 150.0 lb.
LadyLegasus recorded a Journal Entry.