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Putcake's Journal, 08 February 2013
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A small amount, but a good start! I'm going to make Friday my weigh in day, so hopefully this is the start of many good Fridays!
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172.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1686 kcal
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Fat: 57.61g | Prot: 81.08g | Carb: 213.90g.
Breakfast: coffee, oat revolution, baileys creamer. Lunch: cucumber dressing, tilapia, kaiser roll, rice and beans. Dinner: digiorno pepperoni, green goddess, broccoli. Snacks/Other: simple pleasures. more...
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2130 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet Putcake's own diet
gaining 0.5 lb a week
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