Putcake's Journal, 08 February 2013

A small amount, but a good start! I'm going to make Friday my weigh in day, so hopefully this is the start of many good Fridays!
172.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1686 kcal Fat: 57.61g | Prot: 81.08g | Carb: 213.90g.   Breakfast: coffee, baileys creamer, oat revolution. Lunch: tilapia, rice and beans, kaiser roll, cucumber dressing. Dinner: digiorno pepperoni, broccoli, green goddess. Snacks/Other: simple pleasures. more...
2130 kcal Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Putcake's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Putcake's weight history


Putcake's Recent Activity

Putcake's Own Activity

No recent activity.

Following

jessberry updated their Food Diary.

Other Member Diet Recent Activity

Denise0723 recorded a Weight Entry at 199.0 lb.
ceceg140 supported Tsambunaris's Journal Entry.
monicabrill is following jeannieselby.
Wut Yee Pe recorded a Weight Entry at 138.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
elsborg81 recorded a Weight Entry at 169.1 lb.
Jenibeann is following kcarter0142.
jackrey recorded a Weight Entry at 190.6 lb.