Putcake's Journal, 08 February 2013

A small amount, but a good start! I'm going to make Friday my weigh in day, so hopefully this is the start of many good Fridays!
172.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1686 kcal Fat: 57.61g | Prot: 81.08g | Carb: 213.90g.   Breakfast: coffee, oat revolution, baileys creamer. Lunch: rice and beans, cucumber dressing, tilapia, kaiser roll. Dinner: digiorno pepperoni, green goddess, broccoli. Snacks/Other: simple pleasures. more...
2130 kcal Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Putcake's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Putcake's own diet



Putcake's weight history


Putcake's Recent Activity

Putcake's Own Activity

No recent activity.

Putcake's Buddies

sarahduke supported eddowning1's Journal Entry.
jessberry supported snezica's Journal Entry.

Other Member Diet Recent Activity

Linda Fraley recorded a Weigh In at 157.5 lb.
Gc4927 recorded a Weigh In at 367.0 lb.
repe recorded a Weigh In at 166.4 lb.
Z-ZO updated their Food Diary.
Soruyo updated their Exercise Diary.
SashaKit recorded a Weigh In at 145.0 lb.
floconsilver recorded a Weigh In at 190.8 lb.
FinkolJuriya recorded a Journal Entry.