Putcake's Journal, 08 February 2013

A small amount, but a good start! I'm going to make Friday my weigh in day, so hopefully this is the start of many good Fridays!
172.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1686 kcal Fat: 57.61g | Prot: 81.08g | Carb: 213.90g.   Breakfast: coffee, oat revolution, baileys creamer. Lunch: cucumber dressing, tilapia, kaiser roll, rice and beans. Dinner: digiorno pepperoni, green goddess, broccoli. Snacks/Other: simple pleasures. more...
2130 kcal Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Putcake's own diet   gaining 0.5 lb a week

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lmf128 submitted a diet Tip.