Weigh In record (no journal entry) for 15 February 2013
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122.2 lb
Lost so far: 1.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1099 kcal
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Fat: 62.54g | Prot: 92.80g | Carb: 47.26g.
Breakfast: Heavy Cream, Sensato High Fiber Hot Cereal. Dinner: Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Cucumber (with Peel), Carrots, Red Cabbage, Avocados, Lettuce. Snacks/Other: Advantage Strawberry Almond Bar, Day Break Chocolate Hazelnut Bar. more...
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losing 6.3 lb a week
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