Ronnie Gaddis's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
217.0 lb Lost so far: 9.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2908 kcal Fat: 157.86g | Prot: 84.90g | Carb: 288.75g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Water , 45 Calories & Delightful Wheat Bread, Creamy Peanut Butter. Lunch: Chili (Large), Saltine Crackers, Unsweetened Iced Tea. Dinner: Egg Omelet or Scrambled Egg with Cheese, Grits, Sausage Patty, Quick Milk Gravy, Hashbrown Casserole, Biscuit. Snacks/Other: Samoas. more...
3111 kcal Activities & Exercise: Sleeping - 7 hours, Sitting - 17 hours. more...
on diet Ronnie Gaddis's own diet   steady weight

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