Ronnie Gaddis's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
217.0 lb Lost so far: 9.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2908 kcal Fat: 157.86g | Prot: 84.90g | Carb: 288.75g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Water , 45 Calories & Delightful Wheat Bread, Creamy Peanut Butter. Lunch: Chili (Large), Saltine Crackers, Unsweetened Iced Tea. Dinner: Sausage Patty, Biscuit, Hashbrown Casserole, Quick Milk Gravy, Egg Omelet or Scrambled Egg with Cheese, Grits. Snacks/Other: Samoas. more...
3111 kcal Activities & Exercise: Sleeping - 7 hours, Sitting - 17 hours. more...
on diet Ronnie Gaddis's own diet   steady weight

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daerope recorded a Weigh In at 176.4 lb.
millerm40 supported amberrozell's Journal Entry.
snezica supported amberrozell's Journal Entry.
luettajj recorded a Weigh In at 153.0 lb.
cavejohnson recorded a Weigh In at 156.2 lb.
Suzy May Blackfly updated their Exercise Diary.
jmb3450 supported amberrozell's Journal Entry.
Sweeet2th supported br_e_co's Journal Entry.