Weigh In record (no journal entry) for 15 February 2013
|
217.0 lb
Lost so far: 9.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2013:
|
2908 kcal
|
Fat: 157.86g | Prot: 84.90g | Carb: 288.75g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Water , Creamy Peanut Butter, 45 Calories & Delightful Wheat Bread. Lunch: Chili (Large), Saltine Crackers, Unsweetened Iced Tea. Dinner: Egg Omelet or Scrambled Egg with Cheese, Grits, Quick Milk Gravy, Sausage Patty, Hashbrown Casserole, Biscuit. Snacks/Other: Samoas. more...
|
|
3111 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Sitting - 17 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ronnie Gaddis's weight history
|