Ronnie Gaddis's Journal, 25 November 2012

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Weigh In record (no journal entry) for 25 November 2012

217.0 lb Lost so far: 9.0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:

1802 kcal

Fat: 74.59g | Prot: 59.35g | Carb: 215.86g. Breakfast: Premium Roast Coffee (Large), Breakfast Burrito. Lunch: Donut House Coffee K-Cup, Sweet Potato Pie, Cornbread Dressing, Cooked Mature Onions, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Crescent Rolls. more...

3111 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 17 hours. more...

gaining 0.4 lb a week

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Ronnie Gaddis's Journal, 25 November 2012

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