Weigh In record (no journal entry) for 14 February 2013
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187.8 lb
Lost so far: 12.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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883 kcal
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Fat: 30.59g | Prot: 31.42g | Carb: 132.86g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Blueberry Muffins. Lunch: Pears, Grilled Chicken Club Sandwich. Snacks/Other: Pop Up Bowl - Movie Theater Butter, Bananas. more...
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gaining 4.2 lb a week
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