Weigh In record (no journal entry) for 15 February 2013
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204.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2125 kcal
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Fat: 111.31g | Prot: 130.44g | Carb: 162.43g.
Breakfast: Gala Apple, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Rosemary & Sundried Tomato Ham, Chicken Sausage, Ground Chicken, Carrots, Broccoli, Brown Rice, Italian Style Seasoned Roast Beef, Low Fat Low Sodium American Cheese. Dinner: Fajita Condiments, Fire Grilled Corn Guacamole with Chips, Bottomless Tostada Chips with Salsa, Ranch Dressing, Dinner Salad - House, Fajita TRIO. Snacks/Other: Cake Batter Ice Cream (Like It). more...
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2263 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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