dkuta's Journal, 17 February 2013

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Weigh In record (no journal entry) for 17 February 2013

206.5 lb Lost so far: 0 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:

1853 kcal

Fat: 90.40g | Prot: 111.53g | Carb: 152.68g. Breakfast: Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked), Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Chicken Soft Taco. Dinner: 10" Hand Tossed Hawaiian Feast Pizza, 12" Thin Crust Hawaiian Feast Pizza. more...

2282 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.0 lb a week

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dkuta's Journal, 17 February 2013

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