dkuta's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
206.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1853 kcal Fat: 90.40g | Prot: 111.53g | Carb: 152.68g.   Breakfast: Extra Lean Turkey Bacon, Gold Standard 100% Whey - Vanilla Ice Cream, Scrambled Egg (Whole, Cooked). Lunch: Chicken Soft Taco. Dinner: 10" Hand Tossed Hawaiian Feast Pizza, 12" Thin Crust Hawaiian Feast Pizza. more...
2282 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dkuta's own diet   gaining 0.5 lb a week

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