joyinaction's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
179.8 lb Lost so far: 3.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
881 kcal Fat: 27.22g | Prot: 57.67g | Carb: 108.02g.   Breakfast: spinach, deviled egg, turkey ham, Multigrain Sandwich Bread. Dinner: Chicken Vegetable with Black Bean Soup, roman meal multi-grain sandwich. Snacks/Other: Raspberries, nordica cottage cheese. more...
on diet joyinaction's own diet   losing 3.5 lb a week



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