Weigh In record (no journal entry) for 15 February 2013
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179.8 lb
Lost so far: 3.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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881 kcal
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Fat: 27.22g | Prot: 57.67g | Carb: 108.02g.
Breakfast: spinach, deviled egg, turkey ham, Multigrain Sandwich Bread. Dinner: Chicken Vegetable with Black Bean Soup, roman meal multi-grain sandwich. Snacks/Other: Raspberries, nordica cottage cheese. more...
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on diet joyinaction's own diet
losing 3.5 lb a week
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