joyinaction's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
179.8 lb Lost so far: 3.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
881 kcal Fat: 27.22g | Prot: 57.67g | Carb: 108.02g.   Breakfast: Multigrain Sandwich Bread, spinach, deviled egg, turkey ham. Dinner: roman meal multi-grain sandwich, Chicken Vegetable with Black Bean Soup. Snacks/Other: Raspberries, nordica cottage cheese. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for joyinaction's own diet

joyinaction's weight history

joyinaction's Recent Activity

joyinaction's Own Activity

No recent activity.

joyinaction's Buddies

No recent activity.

Other Member Diet Recent Activity

BulletProof3 commented on their Journal Entry.
BussoBoy recorded a Weigh In at 149.9 lb.
EliasMaromba recorded a Weigh In at 152.1 lb.
jnix911 supported HCB's Journal Entry.
Dontaskm recorded a Weigh In at 102.7 lb.
derekfitt recorded a Weigh In at 205.0 lb.
Mikaelle Natsuki recorded a Weigh In at 86.0 lb.
philmck commented on Frosty Heimdall's Weigh In.