joyinaction's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
179.8 lb Lost so far: 3.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
881 kcal Fat: 27.22g | Prot: 57.67g | Carb: 108.02g.   Breakfast: Multigrain Sandwich Bread, spinach, deviled egg, turkey ham. Dinner: Chicken Vegetable with Black Bean Soup, roman meal multi-grain sandwich. Snacks/Other: nordica cottage cheese, Raspberries. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joyinaction's own diet



joyinaction's weight history


joyinaction's Recent Activity

joyinaction's Own Activity

No recent activity.

joyinaction's Buddies

No recent activity.

Other Member Diet Recent Activity

Hempi recorded a Weigh In at 228.6 lb.
Randomambusher updated their Exercise Diary.
mrrdhill supported billtech66's Weigh In.
grilfer recorded a Weigh In at 194.9 lb.
andifisch recorded a Weigh In at 160.5 lb.
billylea updated their Food Diary.
Pleonexius recorded a Weigh In at 201.1 lb.
juliemarie2 recorded a Weigh In at 201.0 lb.