joyinaction's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
179.8 lb Lost so far: 3.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
881 kcal Fat: 27.22g | Prot: 57.67g | Carb: 108.02g.   Breakfast: spinach, deviled egg, turkey ham, Multigrain Sandwich Bread. Dinner: Chicken Vegetable with Black Bean Soup, roman meal multi-grain sandwich. Snacks/Other: Raspberries, nordica cottage cheese. more...
on diet joyinaction's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joyinaction's weight history


joyinaction's Recent Activity

joyinaction's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

1Antoinette2 recorded a Weight Entry at 144.2 lb.
skewed scale supported bobb1966's Weight Entry.
PbSULAK recorded a Journal Entry.
Ajdon supported Jenibeann's Weight Entry.
Boss_Menjivar is following airi__k.
airi__k recorded a Weight Entry at 188.1 lb.
repe recorded a Weight Entry at 173.2 lb.
cooks2much recorded a Weight Entry at 295.0 lb.