Weigh In record (no journal entry) for 15 February 2013
|
179.8 lb
Lost so far: 3.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2013:
|
881 kcal
|
Fat: 27.22g | Prot: 57.67g | Carb: 108.02g.
Breakfast: deviled egg, spinach, Multigrain Sandwich Bread, turkey ham. Dinner: roman meal multi-grain sandwich, Chicken Vegetable with Black Bean Soup. Snacks/Other: nordica cottage cheese, Raspberries. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for joyinaction's own diet
|
joyinaction's weight history
joyinaction's Recent Activity
joyinaction's Own Activity
No recent activity.
joyinaction's Buddies
No recent activity.
Other Member Diet Recent Activity
|