joyinaction's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
179.8 lb Lost so far: 3.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
881 kcal Fat: 27.22g | Prot: 57.67g | Carb: 108.02g.   Breakfast: turkey ham, deviled egg, Multigrain Sandwich Bread, spinach. Dinner: Chicken Vegetable with Black Bean Soup, roman meal multi-grain sandwich. Snacks/Other: Raspberries, nordica cottage cheese. more...

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bwa123 recorded a Weigh In at 143.8 lb.
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