tesseeb's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
174.2 lb Lost so far: 12.2 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
918 kcal Fat: 64.18g | Prot: 59.30g | Carb: 19.59g.   Breakfast: Cheese Heads Original String Cheese. Lunch: lettuce, ranch, frozen peas, banana peppers, Kraft shredded cheddar. Dinner: Parmesan Crusted Tilapia. Snacks/Other: Creamed Ground Beef SOS. more...
on diet Atkins   gaining 1.4 lb a week

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