tesseeb's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
174.0 lb Lost so far: 12.4 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1357 kcal Fat: 104.41g | Prot: 66.30g | Carb: 46.84g.   Breakfast: Hormel crumbled bacon bits, Delmonte diced tomatoes. Lunch: Creamed Ground Beef SOS. Dinner: Cucumber, Onion, Good Seasons Italian Dressing. Snacks/Other: Hidden Valley Ranch, Fred Meyer Mixed Nuts, Roasted peanuts. more...
on diet Atkins   losing 11.2 lb a week

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