tesseeb's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
174.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1357 kcal Fat: 104.41g | Prot: 66.30g | Carb: 46.84g.   Breakfast: Delmonte diced tomatoes, Hormel crumbled bacon bits. Lunch: Creamed Ground Beef SOS. Dinner: Good Seasons Italian Dressing, Onion, Cucumber. Snacks/Other: Hidden Valley Ranch, Roasted peanuts, Fred Meyer Mixed Nuts. more...
on diet Atkins  



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