tesseeb's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
174.0 lb Lost so far: 12.4 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1357 kcal Fat: 104.41g | Prot: 66.30g | Carb: 46.84g.   Breakfast: Hormel crumbled bacon bits, Delmonte diced tomatoes. Lunch: Creamed Ground Beef SOS. Dinner: Cucumber, Onion, Good Seasons Italian Dressing. Snacks/Other: Hidden Valley Ranch, Fred Meyer Mixed Nuts, Roasted peanuts. more...
on diet Atkins   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



tesseeb's weight history


tesseeb's Recent Activity

tesseeb's Own Activity

tesseeb recorded a Journal Entry and a Weight Entry at 188.6 lb.
tesseeb recorded a Journal Entry and a Weight Entry at 185.4 lb.

tesseeb's Buddies

luvinlife09 updated their Food Diary.

Atkins Recent Activity

RoseTampa supported Nanette Nicholson's Journal Entry.
ShyGuy commented on their Journal Entry.
Smitty Le recorded a Weight Entry at 143.0 lb.
rmr7heaven recorded a Weight Entry at 153.2 lb.
jjshort recorded a Weight Entry at 258.2 lb.
Shari22 recorded a Weight Entry at 116.6 lb.
Horseshu1 supported Lawrence De Guzman's Journal Entry.
cutetony updated their Food Diary.