tesseeb's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
174.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1357 kcal Fat: 104.41g | Prot: 66.30g | Carb: 46.84g.   Breakfast: Hormel crumbled bacon bits, Delmonte diced tomatoes. Lunch: Creamed Ground Beef SOS. Dinner: Cucumber, Onion, Good Seasons Italian Dressing. Snacks/Other: Hidden Valley Ranch, Fred Meyer Mixed Nuts, Roasted peanuts. more...
on diet Atkins   losing 11.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



tesseeb's weight history

tesseeb's Recent Activity

tesseeb's Own Activity

No recent activity.

tesseeb's Buddies

luvinlife09 updated their Exercise Diary.
djhouse925 started a new forum topic - How many calories should I eat a day?.
katburt supported 2227Gwen's Journal Entry.

Atkins Recent Activity

sierra1167 updated their Food Diary.
mtweems recorded a Weigh In at 204.0 lb.
BigC1972 updated their Exercise Diary.
Fractal Moonshine recorded a Weigh In at 158.0 lb.
YellowTrucker updated their Exercise Diary.
ioaq5100 updated their Exercise Diary.
BluRaven recorded a Weigh In at 167.4 lb.
Andrea Cooper recorded a Weigh In at 186.6 lb.