tesseeb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Mon 26th: 926 * 58%
fat: 54.18g
|
protein: 66.43g
|
carbs: 48.55g
- -
April 2021
Thu 29th: 1832 * 116%
fat: 141.08g
|
protein: 104.38g
|
carbs: 27.18g
- -
Wed 28th: 1608 * 102%
fat: 142.17g
|
protein: 54.21g
|
carbs: 39.33g
3081*  1473
Tue 27th: 1858 * 117%
fat: 165.85g
|
protein: 56.49g
|
carbs: 62.10g
3611*  1753
March 2021
Mon 15th: 357 * 23%
fat: 27.03g
|
protein: 24.95g
|
carbs: 1.71g
- -
May 2020
Mon 4th: 190 * 12%
fat: 9.00g
|
protein: 16.00g
|
carbs: 14.00g
- -
February 2019
Sun 10th: 420 * 27%
fat: 30.00g
|
protein: 40.00g
|
carbs: 2.00g
- -
Sat 9th: 440 * 28%
fat: 35.00g
|
protein: 30.00g
|
carbs: 2.00g
- -
Tue 5th: - - 2742* -
January 2019
Tue 29th: 1682 * 106%
fat: 117.59g
|
protein: 137.01g
|
carbs: 21.50g
3454*  1772
Mon 28th: 1023 * 65%
fat: 78.77g
|
protein: 68.84g
|
carbs: 14.92g
3216  2193
Sat 26th: 1917 * 121%
fat: 143.34g
|
protein: 126.60g
|
carbs: 21.95g
2757*  840
Thu 24th: 988 58%
fat: 71.10g
|
protein: 70.70g
|
carbs: 27.90g
- -
Wed 16th: 759 * 45%
fat: 53.50g
|
protein: 60.25g
|
carbs: 16.25g
- -
Tue 15th: 1282 * 75%
fat: 75.00g
|
protein: 129.25g
|
carbs: 19.75g
- -
Wed 9th: 1195 * 70%
fat: 66.00g
|
protein: 124.71g
|
carbs: 19.06g
2822*  1627
Tue 8th: 1811 * 107%
fat: 90.00g
|
protein: 208.00g
|
carbs: 26.00g
3578*  1767
Mon 7th: 920 * 54%
fat: 39.80g
|
protein: 99.40g
|
carbs: 57.70g
2948*  2028
Fri 4th: 732 * 43%
fat: 48.22g
|
protein: 61.69g
|
carbs: 14.61g
- -
Thu 3rd: 873 51%
fat: 63.34g
|
protein: 50.78g
|
carbs: 32.26g
- -
Wed 2nd: 1009 * 59%
fat: 68.18g
|
protein: 69.40g
|
carbs: 33.13g
- -

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