mjl11961's Journal, 15 February 2013

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Weigh In record (no journal entry) for 15 February 2013

213.0 lb Lost so far: 13.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:

656 kcal

Fat: 26.06g | Prot: 89.71g | Carb: 14.97g. Breakfast: poached egg. Lunch: chicken of the sea, chicken broth. Dinner: cauliflower, pork rinds, chicken breast boneless. Snacks/Other: sugar free jello. more...

2962 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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mjl11961's Journal, 15 February 2013

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