rubenesque's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
193.2 lb Lost so far: 20.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
12 kcal Fat: 0.14g | Prot: 0.39g | Carb: 2.72g.   Breakfast: Blackberries. more...
on diet rubenesque's own diet   losing 0.4 lb a week

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