rubenesque's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
192.8 lb Lost so far: 21.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1348 kcal Fat: 73.96g | Prot: 45.87g | Carb: 129.30g.   Breakfast: Scrambled Egg, Blueberries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), House Italian Dressing, Chicken Meat and Skin (Roasting), Honey Wheat Bun, Ranch Salad Dressing. more...
on diet rubenesque's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rubenesque's weight history


rubenesque's Recent Activity

rubenesque's Own Activity

No recent activity.

rubenesque's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on LoveMeSomeFerrets's Weigh In.
jeffbone updated their Food Diary.
petergray recorded a Weigh In at 160.0 lb.
Sesh Sonny recorded a Journal Entry and a Weigh In at 198.4 lb.
saul pmyth recorded a Weigh In at 170.0 lb.
mfla recorded a Weigh In at 156.0 lb.
millrun64 recorded a Weigh In at 136.6 lb.
luzgarcia recorded a Weigh In at 128.0 lb.