rubenesque's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
192.8 lb Lost so far: 21.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1348 kcal Fat: 73.96g | Prot: 45.87g | Carb: 129.30g.   Breakfast: Scrambled Egg, Blueberries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), House Italian Dressing, Chicken Meat and Skin (Roasting), Honey Wheat Bun, Ranch Salad Dressing. more...
on diet rubenesque's own diet   losing 0.2 lb a week

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