rubenesque's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
192.8 lb Lost so far: 21.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1348 kcal Fat: 73.96g | Prot: 45.87g | Carb: 129.30g.   Breakfast: Blueberries, Scrambled Egg. Lunch: Honey Wheat Bun, House Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing, Chicken Meat and Skin (Roasting). more...
on diet rubenesque's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rubenesque's own diet

rubenesque's weight history

rubenesque's Recent Activity

rubenesque's Own Activity

No recent activity.

rubenesque's Buddies

No recent activity.

Other Member Diet Recent Activity

bwa123 recorded a Weigh In at 144.0 lb.
Katrina Sue recorded a Journal Entry and a Weigh In at 223.2 lb.
Sjlevine recorded a Weigh In at 164.4 lb.
tbot recorded a Weigh In at 138.2 lb.
BulletProof3 commented on Frosty Heimdall's Journal Entry.
Ferry Fan recorded a Weigh In at 194.0 lb.
phengen recorded a Weigh In at 220.5 lb.
Daniel1982 recorded a Weigh In at 182.1 lb.