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rubenesque's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
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192.8 lb
Lost so far: 21.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1348 kcal
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Fat: 73.96g | Prot: 45.87g | Carb: 129.30g.
Breakfast: Blueberries, Scrambled Egg. Lunch: Honey Wheat Bun, House Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing, Chicken Meat and Skin (Roasting). more...
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