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been a while since i've been to FS but need to get serious about losing the weight. thought after the baby, it would be easy but sure enough the weight never came off. he's a year now and finally feel disgusted enough with myself that it's motivating me to do something about it. between the 2 kids and a full time job, it's hard for me to fit in any structured exercise so hoping that mindful eating and sticking to it will be enough (for now).
need to figure out ways to boost my metabolism. i know that some foods can help with this but need to do some research. anyone have other ideas?
Diet Calendar Entries for 15 February 2013:
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1701 kcal
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Fat: 40.30g | Prot: 78.39g | Carb: 257.44g.
Breakfast: 1% milk stoneyfield, sugar, coffee. Lunch: chicken noodle soup healthy choice. Dinner: Gits Rava Idli, Cheese Pizza, Indian Sambhar Lentil Stew. Snacks/Other: oats and honey chewy granola bar sunbelt, strawberries, greek 100 yogurt, Grapes (American Type, Slip Skin). more...
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2653 kcal
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Activities & Exercise:
Resting - 2 hours, Housework - 2 hours, Desk Work - 4 hours, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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