hpatel616's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 27th: 1101 * 65%
fat: 50.06g
|
protein: 44.14g
|
carbs: 100.62g
- -
Tue 26th: 1654 * 97%
fat: 37.88g
|
protein: 66.21g
|
carbs: 295.58g
- -
Mon 25th: 1702 * 100%
fat: 41.20g
|
protein: 63.91g
|
carbs: 281.35g
- -
Sun 24th: 877 * 52%
fat: 33.05g
|
protein: 57.45g
|
carbs: 83.52g
- -
Sat 23rd: 1402 * 82%
fat: 35.06g
|
protein: 55.61g
|
carbs: 222.55g
- -
Fri 22nd: 1507 * 89%
fat: 29.05g
|
protein: 68.76g
|
carbs: 260.27g
- -
Thu 21st: 1509 * 89%
fat: 66.15g
|
protein: 75.38g
|
carbs: 153.74g
- -
Wed 20th: 1641 * 97%
fat: 22.80g
|
protein: 72.95g
|
carbs: 297.45g
- -
Tue 19th: 1313 * 77%
fat: 46.12g
|
protein: 41.87g
|
carbs: 192.05g
2125*  812
Mon 18th: 1599 * 94%
fat: 64.95g
|
protein: 76.18g
|
carbs: 180.84g
2310*  711
Sun 17th: 285 * 17%
fat: 13.61g
|
protein: 9.04g
|
carbs: 30.96g
- -
Sat 16th: 1355 * 80%
fat: 43.61g
|
protein: 52.04g
|
carbs: 190.96g
- -
Fri 15th: 1701 100%
fat: 40.30g
|
protein: 78.39g
|
carbs: 257.44g
2491*  790
Thu 14th: 1737 102%
fat: 53.17g
|
protein: 63.90g
|
carbs: 251.89g
- -
Wed 13th: 762 * 45%
fat: 12.51g
|
protein: 40.63g
|
carbs: 127.08g
- -
October 2012
Wed 3rd: 722 * 42%
fat: 25.11g
|
protein: 37.87g
|
carbs: 93.49g
- -
Tue 2nd: 925 54%
fat: 33.02g
|
protein: 30.44g
|
carbs: 141.19g
- -
Mon 1st: 296 17%
fat: 7.27g
|
protein: 3.94g
|
carbs: 58.53g
- -
January 2011
Tue 11th: 1071 * 63%
fat: 29.33g
|
protein: 45.26g
|
carbs: 167.11g
- -
Mon 10th: 1029 * 61%
fat: 33.44g
|
protein: 31.15g
|
carbs: 162.98g
- -

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