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according to online resources, seems like my carb/protein/fat ratio should be 191/127/47 grams per day. my daily calorie intake to be 1700 with 1400 burned.
will do my best to try to stick to this calculation.
Diet Calendar Entries for 18 February 2013:
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1599 kcal
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Fat: 64.95g | Prot: 76.18g | Carb: 180.84g.
Breakfast: zeera maska biscuit, chai. Lunch: Indian Sambhar Lentil Stew, idli. Dinner: Mexican lasagna. Snacks/Other: water. more...
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2460 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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