riocaz's Journal, 15 February 2013

Lunchtime walk:
1.99miles
52mins
Avg 2.3mph

Diet Calendar Entry for 15 February 2013:
546 kcal Fat: 8.33g | Prot: 23.02g | Carb: 101.00g.   Breakfast: Breakfast Porridge Oats, orange. Lunch: Cabbage, orange, Chicken Jambalaya Soup. more...
on diet riocaz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

Sheysdrm recorded a Journal Entry and a Weigh In at 153.0 lb.

Other Member Diet Recent Activity

Belljoan recorded a Weigh In at 186.0 lb.
Chitwoodb recorded a Weigh In at 216.4 lb.
mustangallie99 recorded a Weigh In at 143.7 lb.
BobMciu recorded a Weigh In at 206.0 lb.
Vopli supported Gabbie1018's Weigh In.
hpwatson updated their Food Diary.
stephaniearmistead recorded a Weigh In at 153.0 lb.
ckcharis23 recorded a Weigh In at 131.5 lb.