riocaz's Journal, 15 February 2013

Lunchtime walk:
1.99miles
52mins
Avg 2.3mph

Diet Calendar Entry for 15 February 2013:
546 kcal Fat: 8.33g | Prot: 23.02g | Carb: 101.00g.   Breakfast: orange, Breakfast Porridge Oats. Lunch: orange, Cabbage, Chicken Jambalaya Soup. more...
on diet riocaz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

Nango79 recorded a Weigh In at 182.0 lb.
FullaBella recorded a Journal Entry.

Other Member Diet Recent Activity

hobobeaver commented on frustratedmom's Weigh In.
apaiz recorded a Weigh In at 280.0 lb.
missin_luck recorded a Weigh In at 178.0 lb.
davepond88 updated their Exercise Diary.
moor0457 recorded a Weigh In at 152.0 lb.
LxT recorded a Weigh In at 157.2 lb.
Kieran_jennings recorded a Weigh In at 202.8 lb.
photow recorded a Weigh In at 218.8 lb.