riocaz's Journal, 15 February 2013

Lunchtime walk:
1.99miles
52mins
Avg 2.3mph

Diet Calendar Entry for 15 February 2013:
546 kcal Fat: 8.33g | Prot: 23.02g | Carb: 101.00g.   Breakfast: orange, Breakfast Porridge Oats. Lunch: orange, Cabbage, Chicken Jambalaya Soup. more...
on diet riocaz's own diet  

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