riocaz's Journal, 15 February 2013

Lunchtime walk:
1.99miles
52mins
Avg 2.3mph

Diet Calendar Entry for 15 February 2013:
546 kcal Fat: 8.33g | Prot: 23.02g | Carb: 101.00g.   Breakfast: Breakfast Porridge Oats, orange. Lunch: orange, Cabbage, Chicken Jambalaya Soup. more...
on diet riocaz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

riocaz commented on SoLosingIt's Journal Entry.
riocaz recorded a Journal Entry and a Weigh In at 343.8 lb.
riocaz recorded a Journal Entry and a Weigh In at 343.8 lb.
riocaz recorded a Journal Entry and a Weigh In at 344.8 lb.

riocaz's Buddies

ldybgsgma recorded a Weigh In at 229.1 lb.
FullaBella recorded a Journal Entry.

Other Member Diet Recent Activity

snezica commented on TAIC69's Journal Entry.
TERITATUM recorded a Weigh In at 152.4 lb.
Belljoan recorded a Weigh In at 193.2 lb.
sweetfeet recorded a Weigh In at 173.0 lb.
notlivingonramen recorded a Weigh In at 147.2 lb.
sexyflexy recorded a Weigh In at 130.1 lb.
Truane recorded a Weigh In at 240.6 lb.
lennyp recorded a Weigh In at 179.0 lb.