riocaz's Journal, 15 February 2013

Lunchtime walk:
1.99miles
52mins
Avg 2.3mph

Diet Calendar Entry for 15 February 2013:
546 kcal Fat: 8.33g | Prot: 23.02g | Carb: 101.00g.   Breakfast: orange, Breakfast Porridge Oats. Lunch: orange, Cabbage, Chicken Jambalaya Soup. more...
on diet riocaz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

angel_face0145 recorded a Journal Entry and a Weigh In at 414.0 lb.
FullaBella commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

DeacJan recorded a Weigh In at 161.7 lb.
JennBuck61 commented on their Journal Entry.
bbqking updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
loseafew recorded a Weigh In at 227.0 lb.
hazdej recorded a Weigh In at 204.0 lb.
lancewhitaker recorded a Weigh In at 353.2 lb.
Lakecrab replied to Bridgette M's post - Low Carb egg options.