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hua5590
Journal
15 Feb 13
hua5590's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
121.3 lb
Lost so far:
6.0 lb
.
Still to go:
11.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
911 kcal
Fat: 22.93g | Prot: 38.19g | Carb: 123.33g.
Breakfast:
almond slivers, light and fit greek.
Lunch:
grapefruit, indian corn.
Dinner:
stacy's pita chips, campbell's light vegetable noodle soup.
Snacks/Other:
indian corn, kind bar.
more...
2485 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Running - 9/mph - 10 minutes, Exercise machine (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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