1kountry's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
191.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
160 kcal Fat: 3.00g | Prot: 7.00g | Carb: 29.00g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
on diet 1kountry's own diet  

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1kountry recorded a Weigh In at 195.5 lb.
1kountry recorded a Weigh In at 191.0 lb.
1kountry recorded a Weigh In at 193.5 lb.
1kountry recorded a Weigh In at 195.2 lb.

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Draglist supported kathyeastlick's Journal Entry.
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LMcPhaul updated their Food Diary.
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