ShotsB's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
155.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1421 kcal Fat: 66.20g | Prot: 53.03g | Carb: 155.23g.   Breakfast: Original Powder Creamer, Coffee, Red Enchilada Sauce, Sweet'n Low, Flour Tortilla, Fried Potatoes, Scrambled Egg . Lunch: Penne, Meatless Enchilada with Cheese. more...
on diet ShotsB's own diet  

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