Weigh In record (no journal entry) for 15 February 2013
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1421 kcal
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Fat: 66.20g | Prot: 53.03g | Carb: 155.23g.
Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Scrambled Egg , Fried Potatoes, Red Enchilada Sauce, Flour Tortilla. Lunch: Penne, Meatless Enchilada with Cheese. more...
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gaining 5.6 lb a week
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