ShotsB's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
155.0 lb Lost so far: 25.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1421 kcal Fat: 66.20g | Prot: 53.03g | Carb: 155.23g.   Breakfast: Flour Tortilla, Red Enchilada Sauce, Fried Potatoes, Scrambled Egg , Coffee, Original Powder Creamer, Sweet'n Low. Lunch: Meatless Enchilada with Cheese, Penne. more...
on diet ShotsB's own diet   gaining 5.6 lb a week

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