ssj4's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
180.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1415 kcal Fat: 25.00g | Prot: 85.00g | Carb: 217.00g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Monster Rehab. Lunch: Chicken Breast Strips - Chicken Fajita@, Premium Romaine, Buttermilk Ranch Dressing. Dinner: Pure Almond Milk - Original, Honey Bunches of Oats Honey Roasted. more...
on diet ssj4's own diet   losing 2.0 lb a week

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