ssj4's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
180.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1415 kcal Fat: 25.00g | Prot: 85.00g | Carb: 217.00g.   Breakfast: Monster Rehab, Maple & Brown Sugar Instant Oatmeal. Lunch: Premium Romaine, Buttermilk Ranch Dressing, Chicken Breast Strips - Chicken Fajita@. Dinner: Pure Almond Milk - Original, Honey Bunches of Oats Honey Roasted. more...
on diet ssj4's own diet   losing 2.0 lb a week

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lynnmead1963 supported SteveSNC's Journal Entry.
jwrabbit123 and lynnmead1963 are now buddies.
Sugar Waffle commented on iulani's Journal Entry.
yikes recorded a Weigh In at 158.0 lb.
carlap427 recorded a Weigh In at 181.8 lb.
LadyinDenim supported redgirl1974's Journal Entry.
ofdwolf supported Saun7's Journal Entry.
northernmusician and bebegunn are now buddies.