ssj4's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
180.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1415 kcal Fat: 25.00g | Prot: 85.00g | Carb: 217.00g.   Breakfast: Monster Rehab, Maple & Brown Sugar Instant Oatmeal. Lunch: Buttermilk Ranch Dressing, Premium Romaine, Chicken Breast Strips - Chicken Fajita@. Dinner: Honey Bunches of Oats Honey Roasted, Pure Almond Milk - Original. more...
on diet ssj4's own diet   losing 2.0 lb a week

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ssj4 recorded a Weigh In at 172.0 lb.
ssj4 recorded a Weigh In at 172.0 lb.
ssj4 recorded a Weigh In at 172.0 lb.
ssj4 recorded a Weigh In at 172.0 lb.

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bwa123 recorded a Weigh In at 154.2 lb.
Siegels recorded a Weigh In at 146.6 lb.
jaeftooker recorded a Weigh In at 223.1 lb.
jlturner replied to their post - 21 day fix.
millerm40 supported CP23322's Weigh In.
Kreed13 recorded a Weigh In at 220.8 lb.
Paketbote updated their Food Diary.
blueygreeneyes recorded a Weigh In at 214.7 lb.