ssj4's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
180.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1415 kcal Fat: 25.00g | Prot: 85.00g | Carb: 217.00g.   Breakfast: Monster Rehab, Maple & Brown Sugar Instant Oatmeal. Lunch: Buttermilk Ranch Dressing, Premium Romaine, Chicken Breast Strips - Chicken Fajita@. Dinner: Pure Almond Milk - Original, Honey Bunches of Oats Honey Roasted. more...
on diet ssj4's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ssj4's own diet



ssj4's weight history


ssj4's Recent Activity

ssj4's Own Activity

No recent activity.

ssj4's Buddies

No recent activity.

Other Member Diet Recent Activity

DylanRose recorded a Journal Entry and a Weigh In at 123.4 lb.
diehard3 commented on DairyKing's Journal Entry.
srogue50 recorded a Weigh In at 138.6 lb.
Andy2510 joined group 40's with 10-25 lbs to Lose.
bigbassbrent commented on their Journal Entry.
Lhill928 commented on makeupfetish09's Journal Entry.
trishhill1996 replied to their post - new to myfatsecret.
paskwali recorded a Journal Entry and a Weigh In at 203.0 lb.