ssj4's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
180.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1065 kcal Fat: 18.50g | Prot: 93.00g | Carb: 129.00g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Monster Rehab. Lunch: Chicken Breast Strips - Chicken Fajita@, Buttermilk Ranch Dressing, Premium Romaine. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Cottage Cheese 2%. more...
on diet ssj4's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ssj4's weight history


ssj4's Recent Activity

ssj4's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

_fatimalsuwaidi supported topollina2's Journal Entry.
richmondweaver93 recorded a Weight Entry at 175.0 lb.
Paulrutter recorded a Weight Entry at 170.2 lb.
Rita Moz recorded a Weight Entry at 135.6 lb.
bowles12 recorded a Journal Entry and a Weight Entry at 188.3 lb.
wkawkzh recorded a Weight Entry at 178.6 lb.
D2jasper supported abogada010515's Journal Entry.
cardiolynn recorded a Journal Entry and a Weight Entry at 159.4 lb.