ssj4's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
180.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1065 kcal Fat: 18.50g | Prot: 93.00g | Carb: 129.00g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Monster Rehab. Lunch: Buttermilk Ranch Dressing, Chicken Breast Strips - Chicken Fajita@, Premium Romaine. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Cottage Cheese 2%. more...
on diet ssj4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ssj4's own diet



ssj4's weight history


ssj4's Recent Activity

ssj4's Own Activity

No recent activity.

ssj4's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported LadyBea40's Journal Entry.
saksma recorded a Weigh In at 162.8 lb.
LittleRedFlatBack and kattay are now buddies.
Suzi161 commented on C67241's Journal Entry.
ChrisComedy commented on their Journal Entry.
Pgwagner updated their Exercise Diary.
Purefluff recorded a Weigh In at 195.0 lb.
Dionm recorded a Weigh In at 219.6 lb.