ssj4's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
180.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1065 kcal Fat: 18.50g | Prot: 93.00g | Carb: 129.00g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Monster Rehab. Lunch: Chicken Breast Strips - Chicken Fajita@, Buttermilk Ranch Dressing, Premium Romaine. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Cottage Cheese 2%. more...
on diet ssj4's own diet   losing 14.0 lb a week

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