Weigh In record (no journal entry) for 14 February 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1065 kcal
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Fat: 18.50g | Prot: 93.00g | Carb: 129.00g.
Breakfast: Monster Rehab, Maple & Brown Sugar Instant Oatmeal. Lunch: Premium Romaine, Buttermilk Ranch Dressing, Chicken Breast Strips - Chicken Fajita@. Dinner: Cottage Cheese 2%, Valley Fresh Steamers Garden Vegetable Medley. more...
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losing 14.0 lb a week
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