htyas's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
233.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1714 kcal Fat: 51.73g | Prot: 91.93g | Carb: 239.66g.   Breakfast: soymilk organic original, Raisin Bran. Lunch: Bananas, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise. Dinner: Tilapia (Fish), White Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Jam Preserves, Walnuts, No Sugar Added Country Vanilla Ice Cream. more...
3190 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
on diet htyas's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



htyas's weight history


htyas's Recent Activity

htyas's Own Activity

No recent activity.

htyas's Buddies

No recent activity.

Other Member Diet Recent Activity

Sthesh recorded a Journal Entry and a Weight Entry at 143.3 lb.
proctorleo recorded a Weight Entry at 172.0 lb.
guererra recorded a Journal Entry and a Weight Entry at 150.6 lb.
RoseTampa commented on warrenwinter's Journal Entry.
AngieS509 updated their Food Diary.
Addisongma updated their Food Diary.
shannon37865 updated their Exercise Diary.
cstiles1955 recorded a Weight Entry at 112.4 lb.