Weigh In record (no journal entry) for 15 February 2013
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1714 kcal
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Fat: 51.73g | Prot: 91.93g | Carb: 239.66g.
Breakfast: Raisin Bran, soymilk organic original. Lunch: Sliced Ham (Extra Lean), Bananas, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise. Dinner: Tilapia (Fish), Lettuce Salad with Assorted Vegetables, White Rice. Snacks/Other: Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Walnuts, Jam Preserves, No Sugar Added Country Vanilla Ice Cream. more...
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3190 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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