htyas's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
233.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1714 kcal Fat: 51.73g | Prot: 91.93g | Carb: 239.66g.   Breakfast: soymilk organic original, Raisin Bran. Lunch: Sliced Ham (Extra Lean), Bananas, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise. Dinner: Lettuce Salad with Assorted Vegetables, White Rice, Tilapia (Fish). Snacks/Other: Walnuts, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), No Sugar Added Country Vanilla Ice Cream, Jam Preserves. more...
3190 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
on diet htyas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for htyas's own diet



htyas's weight history


htyas's Recent Activity

htyas's Own Activity

htyas recorded a Weigh In at 237.0 lb.
htyas recorded a Weigh In at 237.0 lb.
htyas recorded a Weigh In at 236.6 lb.
htyas recorded a Weigh In at 236.2 lb.

htyas's Buddies

No recent activity.

Other Member Diet Recent Activity

gingerkitten recorded a Weigh In at 229.4 lb.
ClassicRocker commented on dboza's Journal Entry.
Glaun started a new forum topic - GOAL !!!.
Kalyngem recorded a Weigh In at 239.5 lb.
sandykessler supported madaboutmoose's Journal Entry.
Alison K recorded a Weigh In at 135.2 lb.
celticdeb recorded a Weigh In at 152.4 lb.
tricityhomes recorded a Weigh In at 205.0 lb.