Weigh In record (no journal entry) for 15 February 2013
|
233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2013:
|
1714 kcal
|
Fat: 51.73g | Prot: 91.93g | Carb: 239.66g.
Breakfast: soymilk organic original, Raisin Bran. Lunch: Cholesterol Free Canola Mayonnaise, Sliced Ham (Extra Lean), Bananas, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: White Rice, Lettuce Salad with Assorted Vegetables, Tilapia (Fish). Snacks/Other: Jam Preserves, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Walnuts, No Sugar Added Country Vanilla Ice Cream. more...
|
|
3190 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for htyas's own diet
|
htyas's weight history
htyas's Recent Activity
htyas's Own Activity
htyas's Buddies
No recent activity.
Other Member Diet Recent Activity
|