Weigh In record (no journal entry) for 15 February 2013
|
233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2013:
|
1714 kcal
|
Fat: 51.73g | Prot: 91.93g | Carb: 239.66g.
Breakfast: soymilk organic original, Raisin Bran. Lunch: Bananas, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise. Dinner: Tilapia (Fish), White Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Jam Preserves, Walnuts, No Sugar Added Country Vanilla Ice Cream. more...
|
|
3190 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
on diet htyas's own diet
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
htyas's Recent Activity
htyas's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|