htyas's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
233.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1714 kcal Fat: 51.73g | Prot: 91.93g | Carb: 239.66g.   Breakfast: soymilk organic original, Raisin Bran. Lunch: Bananas, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise. Dinner: Tilapia (Fish), White Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Jam Preserves, Walnuts, No Sugar Added Country Vanilla Ice Cream. more...
3190 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
on diet htyas's own diet   gaining 7.0 lb a week

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