htyas's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
233.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1714 kcal Fat: 51.73g | Prot: 91.93g | Carb: 239.66g.   Breakfast: soymilk organic original, Raisin Bran. Lunch: Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Bananas, Sliced Ham (Extra Lean). Dinner: Tilapia (Fish), Lettuce Salad with Assorted Vegetables, White Rice. Snacks/Other: Walnuts, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), No Sugar Added Country Vanilla Ice Cream, Jam Preserves. more...
3190 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
on diet htyas's own diet  

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