AquaSurf00's Journal, 15 February 2013

I just feel great! This weight is slowly coming off! I can't wait to say goodbye to the 250s!
250.8 lb Lost so far: 4.8 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1531 kcal Fat: 46.10g | Prot: 99.22g | Carb: 186.81g.   Breakfast: oatmeal, sugar, coffee, bacon. Lunch: pork sirloin, Yellow Sweet Corn, black eyed peas. Dinner: shrimp and brown rice. Snacks/Other: Salted Peanuts (23g Package), Navels Oranges. more...
3285 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet AquaSurf00's own diet  

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AquaSurf00 recorded a Weigh In at 255.4 lb.

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LadyBea40 updated their Exercise Diary.
Tops4life replied to fludderbye's challenge post - Glory Days, Saturday september 20th .
always4me replied to fludderbye's challenge post - Glory Days, Saturday september 20th .
PamP2012 replied to fludderbye's challenge post - Glory Days, Saturday september 20th .

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kattay commented on their Journal Entry.