AquaSurf00's Journal, 15 February 2013

I just feel great! This weight is slowly coming off! I can't wait to say goodbye to the 250s!
250.8 lb Lost so far: 4.8 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1531 kcal Fat: 46.10g | Prot: 99.22g | Carb: 186.81g.   Breakfast: oatmeal, bacon, coffee, sugar. Lunch: pork sirloin, Yellow Sweet Corn, black eyed peas. Dinner: shrimp and brown rice. Snacks/Other: Navels Oranges, Salted Peanuts (23g Package). more...
3285 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet AquaSurf00's own diet  

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AquaSurf00 recorded a Weigh In at 279.6 lb.
AquaSurf00 recorded a Weigh In at 282.0 lb.
AquaSurf00 recorded a Weigh In at 285.8 lb.

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John10251 supported ClassicRocker's Weigh In.

Other Member Diet Recent Activity

Gary65 recorded a Weigh In at 229.8 lb.
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cumansky recorded a Journal Entry and a Weigh In at 173.6 lb.
Cheryl002 recorded a Weigh In at 225.2 lb.
Tcapg recorded a Weigh In at 187.4 lb.
juanchofariasr commented on their Journal Entry.
nyhardhat commented on fred4win's Journal Entry.
agravet recorded a Journal Entry and a Weigh In at 214.1 lb.