AquaSurf00's Journal, 15 February 2013

I just feel great! This weight is slowly coming off! I can't wait to say goodbye to the 250s!
250.8 lb Lost so far: 4.8 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1531 kcal Fat: 46.10g | Prot: 99.22g | Carb: 186.81g.   Breakfast: bacon, oatmeal, sugar, coffee. Lunch: pork sirloin, Yellow Sweet Corn, black eyed peas. Dinner: shrimp and brown rice. Snacks/Other: Salted Peanuts (23g Package), Navels Oranges. more...
3285 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet AquaSurf00's own diet  

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AquaSurf00's Buddies

always4me recorded a Weigh In at 202.4 lb.
jparlett supported Nikihampton's Journal Entry.
b2985g recorded a Journal Entry and a Weigh In at 170.0 lb.

Other Member Diet Recent Activity

kthahn recorded a Weigh In at 210.2 lb.
merlonifan added OldBulldog's Egg Sausage Bake recipe to their cook book.
dreamingangel supported HCB's Journal Entry.
SnapPea joined challenge 7 KILOS IN 7 DAYS.
Viviane10 recorded a Weigh In at 132.3 lb.
Lililovestravel recorded a Weigh In at 118.0 lb.
Meddo Goldenhart commented on HCB's Journal Entry.
SpecialEd recorded a Weigh In at 221.0 lb.