AquaSurf00's Journal, 15 February 2013

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I just feel great! This weight is slowly coming off! I can't wait to say goodbye to the 250s!

250.8 lb Lost so far: 4.8 lb. Still to go: 57.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:

1531 kcal

Fat: 46.10g | Prot: 99.22g | Carb: 186.81g. Breakfast: bacon, oatmeal, sugar, coffee. Lunch: pork sirloin, Yellow Sweet Corn, black eyed peas. Dinner: shrimp and brown rice. Snacks/Other: Salted Peanuts (23g Package), Navels Oranges. more...

3285 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

on diet AquaSurf00's own diet


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AquaSurf00's Recent Activity

AquaSurf00's own activity

	is now buddies with always4me.
	replied to Mich19_Donna's Challenge post - Sassy Sista Makeover - Wed May 21.
	replied to Mich19_Donna's Challenge post - Sassy Sista Makeover - Wed May 21.
	replied to Krystallaina713's Challenge post - Sassy sista may makeover tues.may 21.

AquaSurf00's Buddies

	always4me replied to Mich19_Donna's Challenge post - Sassy Sista Makeover - Wed May 21.
	goldiecat replied to Mich19_Donna's Challenge post - Sassy Sista Makeover - Wed May 21.
	KatieTyrell recorded a weigh in at 272.0 lb.
	BeckyBaby65 commented on gabbygabby's journal.

Other Member Diet Recent Activity

	TonyFar recorded a weigh in at 215.4 lb.
	ptgourmet recorded a weigh in at 145.0 lb.
	always4me replied to Mich19_Donna's Challenge post - Sassy Sista Makeover - Wed May 21.
	essmx recorded a weigh in at 187.2 lb.
	IQOP2005 recorded a journal and a weigh in at 152.8 lb.
	Broad on a mission recorded a weigh in at 273.0 lb.
	Arias53 recorded a journal and a weigh in at 235.0 lb.
	petanbet recorded a weigh in at 164.5 lb.

AquaSurf00's Journal, 15 February 2013

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