AquaSurf00's Journal, 15 February 2013

I just feel great! This weight is slowly coming off! I can't wait to say goodbye to the 250s!
250.8 lb Lost so far: 4.8 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1531 kcal Fat: 46.10g | Prot: 99.22g | Carb: 186.81g.   Breakfast: oatmeal, bacon, coffee, sugar. Lunch: pork sirloin, Yellow Sweet Corn, black eyed peas. Dinner: shrimp and brown rice. Snacks/Other: Navels Oranges, Salted Peanuts (23g Package). more...
3285 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet AquaSurf00's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AquaSurf00's weight history


AquaSurf00's Recent Activity

AquaSurf00's Own Activity

No recent activity.

Following

John10251 commented on shallid's Weight Entry.

Other Member Diet Recent Activity

Rena Yu recorded a Journal Entry.
xappie supported mskestrela's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
thsiun supported T8U9's Journal Entry.
parfumefun updated their Food Diary.
SophieWitwe commented on their Journal Entry.
gz9gjg commented on xappie's Journal Entry.
Sdaniel8604 recorded a Weight Entry at 185.8 lb.