AquaSurf00's Journal, 15 February 2013

I just feel great! This weight is slowly coming off! I can't wait to say goodbye to the 250s!
250.8 lb Lost so far: 4.8 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1531 kcal Fat: 46.10g | Prot: 99.22g | Carb: 186.81g.   Breakfast: oatmeal, bacon, coffee, sugar. Lunch: pork sirloin, Yellow Sweet Corn, black eyed peas. Dinner: shrimp and brown rice. Snacks/Other: Navels Oranges, Salted Peanuts (23g Package). more...
3285 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet AquaSurf00's own diet  

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AquaSurf00's Own Activity

AquaSurf00 recorded a Weigh In at 286.2 lb.
AquaSurf00 joined challenge Ditch The Sugars!.
AquaSurf00 joined challenge 12lbs in 28days.
AquaSurf00 recorded a Journal Entry and a Weigh In at 289.8 lb.

AquaSurf00's Buddies

Tops4life replied to CP23322's challenge post - SSS - Wed, June 29.
laurieslife replied to CP23322's challenge post - SSS - Wed, June 29.
John10251 supported john3sixteen's Journal Entry.
jparlett and stukas are now buddies.

Other Member Diet Recent Activity

NeckerBelle recorded a Journal Entry and a Weigh In at 307.0 lb.
anderson1100 recorded a Weigh In at 333.2 lb.
Tine6453 recorded a Weigh In at 138.8 lb.
bdmgoggins recorded a Journal Entry and a Weigh In at 204.0 lb.
Sugar Waffle supported Norman Victor's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ejnelson recorded a Weigh In at 161.0 lb.
sekline recorded a Weigh In at 194.0 lb.