AquaSurf00's Journal, 15 February 2013

I just feel great! This weight is slowly coming off! I can't wait to say goodbye to the 250s!

250.8 lb Lost so far: 4.8 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 46.10g | Prot: 99.22g | Carb: 186.81g.   Breakfast: sugar, coffee, bacon, oatmeal. Lunch: black eyed peas, Yellow Sweet Corn, pork sirloin. Dinner: shrimp and brown rice. Snacks/Other: Salted Peanuts (23g Package), Navels Oranges. more...

3285 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...