AquaSurf00's Journal, 15 February 2013

I just feel great! This weight is slowly coming off! I can't wait to say goodbye to the 250s!
250.8 lb Lost so far: 4.8 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1531 kcal Fat: 46.10g | Prot: 99.22g | Carb: 186.81g.   Breakfast: oatmeal, bacon, coffee, sugar. Lunch: pork sirloin, Yellow Sweet Corn, black eyed peas. Dinner: shrimp and brown rice. Snacks/Other: Navels Oranges, Salted Peanuts (23g Package). more...
3285 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet AquaSurf00's own diet  

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AquaSurf00's Own Activity

AquaSurf00 recorded a Weigh In at 286.2 lb.
AquaSurf00 joined challenge Ditch The Sugars!.
AquaSurf00 joined challenge 12lbs in 28days.
AquaSurf00 recorded a Journal Entry and a Weigh In at 289.8 lb.

AquaSurf00's Buddies

John10251 supported DianneGardner's Journal Entry.
jparlett and chlobinsmom are now buddies.
Tops4life replied to Lucy_Maria UK's challenge post - SSS - Saturday, May 28.
Banathallah supported mckinlea's Journal Entry.

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smartygirlCA commented on their Journal Entry.
guttintl recorded a Weigh In at 196.4 lb.
suesinindia recorded a Weigh In at 133.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.