 |
AquaSurf00's Journal, 17 February 2013
|
 |
Weigh In record (no journal entry) for 17 February 2013
|
249.0 lb
Lost so far: 6.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2013:
|
1590 kcal
|
Fat: 71.44g | Prot: 110.33g | Carb: 139.21g.
Breakfast: Sugar, Instant Coffee (made from Powdered), Ground Turkey (Cooked), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Finely Shredded 4 Cheese Pizza Blend. Lunch: Table Shrimp, Vegetable & Brown Rice Biryani. Dinner: Black Eyed Peas, Cooked Broccoli (Fat Not Added in Cooking), Yellow Sweet Corn, Marinated Seasoned Tilapia. Snacks/Other: Cantaloupe Melons, Salted Peanuts (Package). more...
|
|
2925 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
on diet AquaSurf00's own diet
losing 3.4 lb a week
|
 Comments
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for AquaSurf00's own diet
|
AquaSurf00's weight history
AquaSurf00's Recent Activity
AquaSurf00's own activity
AquaSurf00's Buddies
Other Member Diet Recent Activity
|