AquaSurf00's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
249.0 lb Lost so far: 6.6 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1590 kcal Fat: 71.44g | Prot: 110.33g | Carb: 139.21g.   Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Sugar, Instant Coffee (made from Powdered), Ground Turkey (Cooked), Finely Shredded 4 Cheese Pizza Blend. Lunch: Table Shrimp, Vegetable & Brown Rice Biryani. Dinner: Black Eyed Peas, Yellow Sweet Corn, Cooked Broccoli (Fat Not Added in Cooking), Marinated Seasoned Tilapia. Snacks/Other: Salted Peanuts (Package), Cantaloupe Melons. more...
2925 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet AquaSurf00's own diet   losing 3.4 lb a week

   Support   

Comments 
Awesome progress! 
17 Feb 13 by member: Lyzanne

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AquaSurf00's own diet



AquaSurf00's weight history


AquaSurf00's Recent Activity

AquaSurf00's Own Activity

AquaSurf00 joined challenge Sassy Sistas Phase#1.

AquaSurf00's Buddies

sngglebnny supported jparlett's Journal Entry.
jparlett recorded a Journal Entry and a Weigh In at 164.6 lb.

Other Member Diet Recent Activity

bobe33 recorded a Journal Entry and a Weigh In at 151.0 lb.
Jota2014 recorded a Weigh In at 198.4 lb.
txrxr recorded a Weigh In at 130.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 277.4 lb.
wog2003 recorded a Weigh In at 191.5 lb.
evomom supported jparlett's Journal Entry.
revsu recorded a Weigh In at 229.0 lb.
Skeetersd recorded a Weigh In at 163.8 lb.