AquaSurf00's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
249.0 lb Lost so far: 6.6 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1590 kcal Fat: 71.44g | Prot: 110.33g | Carb: 139.21g.   Breakfast: Sugar, Instant Coffee (made from Powdered), Ground Turkey (Cooked), Finely Shredded 4 Cheese Pizza Blend, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Table Shrimp, Vegetable & Brown Rice Biryani. Dinner: Black Eyed Peas, Cooked Broccoli (Fat Not Added in Cooking), Yellow Sweet Corn, Marinated Seasoned Tilapia. Snacks/Other: Salted Peanuts (Package), Cantaloupe Melons. more...
2925 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet AquaSurf00's own diet   losing 3.4 lb a week

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Comments 
Awesome progress! 
17 Feb 13 by member: Lyzanne

     
 

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