AquaSurf00's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
249.0 lb Lost so far: 6.6 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1590 kcal Fat: 71.44g | Prot: 110.33g | Carb: 139.21g.   Breakfast: Sugar, Instant Coffee (made from Powdered), Ground Turkey (Cooked), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Finely Shredded 4 Cheese Pizza Blend. Lunch: Table Shrimp, Vegetable & Brown Rice Biryani. Dinner: Black Eyed Peas, Cooked Broccoli (Fat Not Added in Cooking), Yellow Sweet Corn, Marinated Seasoned Tilapia. Snacks/Other: Cantaloupe Melons, Salted Peanuts (Package). more...
2925 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet AquaSurf00's own diet   losing 3.4 lb a week

   Support   

Comments 
Awesome progress! 
17 Feb 13 by member: Lyzanne

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AquaSurf00's own diet



AquaSurf00's weight history


AquaSurf00's Recent Activity

AquaSurf00's Own Activity

AquaSurf00 recorded a Weigh In at 250.0 lb.
AquaSurf00 recorded a Weigh In at 255.4 lb.

AquaSurf00's Buddies

LadyBea40 updated their Food Diary.
Tops4life replied to BeckyBaby65too's challenge post - Sassy Sista's Ph #2 - Monday, Oct 20th.
Princess Mola replied to ked1958's post - injuries.
always4me replied to Mich19_Donna's challenge post - Glory Days, Monday October 20th.

Other Member Diet Recent Activity

Jose Romero recorded a Weigh In at 238.1 lb.
chrisatlee recorded a Weigh In at 201.5 lb.
hendoo11 recorded a Weigh In at 163.0 lb.
conductor recorded a Weigh In at 127.5 lb.
Norskmor recorded a Weigh In at 147.6 lb.
LoadGod recorded a Journal Entry.
CupcakeQueen recorded a Weigh In at 172.6 lb.
Robix updated their Exercise Diary.