AquaSurf00's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
249.0 lb Lost so far: 6.6 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1590 kcal Fat: 71.44g | Prot: 110.33g | Carb: 139.21g.   Breakfast: Sugar, Instant Coffee (made from Powdered), Ground Turkey (Cooked), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Finely Shredded 4 Cheese Pizza Blend. Lunch: Table Shrimp, Vegetable & Brown Rice Biryani. Dinner: Black Eyed Peas, Cooked Broccoli (Fat Not Added in Cooking), Yellow Sweet Corn, Marinated Seasoned Tilapia. Snacks/Other: Cantaloupe Melons, Salted Peanuts (Package). more...
2925 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet AquaSurf00's own diet   losing 3.4 lb a week

   Support   

Comments 
Awesome progress! 
17 Feb 13 by member: Lyzanne

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AquaSurf00's own diet



AquaSurf00's weight history


AquaSurf00's Recent Activity

AquaSurf00's Own Activity

AquaSurf00 commented on Princess Mola's Journal Entry.

AquaSurf00's Buddies

soccermom23boys recorded a Weigh In at 179.4 lb.
jparlett and farmlife4014 are now buddies.
LadyBea40 recorded a Weigh In at 210.0 lb.
sngglebnny commented on MaineDonna's Journal Entry.

Other Member Diet Recent Activity

snezica supported MaiDireMai's Weigh In.
esbaer recorded a Weigh In at 153.5 lb.
Moonies recorded a Journal Entry and a Weigh In at 253.2 lb.
M3Holgi recorded a Weigh In at 195.8 lb.
tudela recorded a Weigh In at 157.2 lb.
glen recorded a Journal Entry.
mrflibbleisvryx recorded a Weigh In at 205.0 lb.
tmsusmilch recorded a Weigh In at 171.0 lb.