Weigh In record (no journal entry) for 15 February 2013
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134.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2013:
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972 kcal
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Fat: 44.48g | Prot: 86.30g | Carb: 47.07g.
Breakfast: Low Carb Raspberry Spread, Slim Trim Lavash, chicken. Lunch: chicken breast, guacamole, Caesar Dressing, pecans, sweet red pepper, spinach. Dinner: asparagus, broccoli, hollandaise sauce, Rainbow Trout (Farmed). Snacks/Other: brazil nut butter, Low Carb Raspberry Spread, Slim Trim Lavash. more...
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1564 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes, Stretching (yoga) - 4 minutes. more...
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losing 1.2 lb a week
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