Mary Carpenter's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
134.0 lb Lost so far: 22.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2013:
972 kcal Fat: 44.48g | Prot: 86.30g | Carb: 47.07g.   Breakfast: chicken, Low Carb Raspberry Spread, Slim Trim Lavash. Lunch: Caesar Dressing, pecans, chicken breast, spinach, guacamole, sweet red pepper. Dinner: Rainbow Trout (Farmed), hollandaise sauce, broccoli, asparagus. Snacks/Other: brazil nut butter, Slim Trim Lavash, Low Carb Raspberry Spread. more...
1564 kcal Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes, Stretching (yoga) - 4 minutes. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Mary Carpenter's weight history


Mary Carpenter's Recent Activity

Mary Carpenter's Own Activity

Mary Carpenter recorded a Weigh In at 131.0 lb.

Mary Carpenter's Buddies

No recent activity.

Atkins Recent Activity

Weezy2 commented on Rachel116's Journal Entry.
brenda joyce spencer updated their Food Diary.
ready4camping updated their Food Diary.
drumminfool91 recorded a Weigh In at 247.0 lb.
ldybgsgma recorded a Weigh In at 231.2 lb.
BoraBoraLiz joined group 60+ with 25-50 lbs to Lose.
gg-girl updated their Exercise Diary.
cutetony updated their Exercise Diary.