Mary Carpenter's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
134.0 lb Lost so far: 22.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2013:
972 kcal Fat: 44.48g | Prot: 86.30g | Carb: 47.07g.   Breakfast: chicken, Slim Trim Lavash, Low Carb Raspberry Spread. Lunch: spinach, sweet red pepper, pecans, Caesar Dressing, guacamole, chicken breast. Dinner: Rainbow Trout (Farmed), hollandaise sauce, broccoli, asparagus. Snacks/Other: Slim Trim Lavash, Low Carb Raspberry Spread, brazil nut butter. more...
1564 kcal Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes, Stretching (yoga) - 4 minutes. more...
on diet Atkins   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Mary Carpenter's weight history

Mary Carpenter's Recent Activity

Mary Carpenter's Own Activity

No recent activity.

Mary Carpenter's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
Roobert updated their Food Diary.
14toGo commented on rhontique's Journal Entry.
Marlene1952 updated their Food Diary.
Madlexi recorded a Weigh In at 194.0 lb.
sierra1167 commented on their Journal Entry.
pandora32211 recorded a Weigh In at 106.0 lb.
misskathie updated their Food Diary.