Mary Carpenter's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
134.0 lb Lost so far: 22.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2013:
972 kcal Fat: 44.48g | Prot: 86.30g | Carb: 47.07g.   Breakfast: chicken, Slim Trim Lavash, Low Carb Raspberry Spread. Lunch: pecans, guacamole, chicken breast, spinach, sweet red pepper, Caesar Dressing. Dinner: Rainbow Trout (Farmed), broccoli, hollandaise sauce, asparagus. Snacks/Other: brazil nut butter, Low Carb Raspberry Spread, Slim Trim Lavash. more...
1564 kcal Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes, Stretching (yoga) - 4 minutes. more...
on diet Atkins   losing 1.2 lb a week



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