Weigh In record (no journal entry) for 15 February 2013
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228.0 lb
Lost so far: 29.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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2115 kcal
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Fat: 83.50g | Prot: 130.80g | Carb: 218.50g.
Breakfast: Egg McMuffin (No Muffin), Egg McMuffin. Lunch: Dannon Parfait, 6" Double Subway Club, Pepperjack Cheese. Dinner: Lays Sriracha Flavored, 6" Double Subway Club, Cucumbers, Lettuce, Processed American Cheese. more...
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losing 0.3 lb a week
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