Weigh In record (no journal entry) for 15 February 2013
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199.1 lb
Lost so far: 2.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1867 kcal
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Fat: 63.89g | Prot: 126.32g | Carb: 209.40g.
Breakfast: Siyah Zeytin, Düşük Yağlı Süt, Susamlı Simit, Kızarmış Yumurta. Lunch: Portakal, Pekmez, Pişmiş Yeşil İp Fasulye (Taze Olandan), Sade Yoğurt. Dinner: Bamya, Tavuk Göğsü. Snacks/Other: Kuru İncir, Findik. more...
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2769 kcal
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Activities & Exercise:
Driving - 6 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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abdllah's weight history
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