A123451999's Journal, 15 February 2013

168.2 lb Lost so far: 1.0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 130.07g | Prot: 246.64g | Carb: 1.50g.   Breakfast: Cheese Heads Light Cheese String - Mozzarella Swirls, Turkey Stick, Pork Rinds, Medium quiche. Lunch: Pork Rinds, three Dave chicken tenderloins. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat), Hot Italian Sausage, Bratwurst. Snacks/Other: Pork Rinds, Cheese Heads Light String Cheese Sticks, Turkey Stick. more...

2085 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 15 minutes, LBM @ 75 - 23 hours and 45 minutes. more...