vpapp's Journal, 09 February 2013

reggel
129.9 lb Lost so far: 48.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
3107 kcal Fat: 114.35g | Prot: 129.27g | Carb: 280.64g.   Breakfast: Espresso, Ballaststoff Früchte Müsli, Boci Turos Afonyas. Lunch: Boci Turos Afonyas, Sachertorte, Schlagsahne (Geschlagen), Hähnchenbrust Fleisch, Schokoladenkuchen (mit Schokoladenglasur), Bulgur (Gekocht). Dinner: Butter, Rote Paprika, Ungarische Salami, Roggen Vollkornbrot. Snacks/Other: Kartoffelchips, Roter Tafelwein, Weißer Tafelwein. more...
1874 kcal Activities & Exercise: Music playing - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet vpapp's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vpapp's own diet



vpapp's weight history


vpapp's Recent Activity

vpapp's Own Activity

vpapp updated their Food Diary.
vpapp updated their Exercise Diary.
vpapp recorded a Weigh In at 141.8 lb.
vpapp updated their Food Diary.

vpapp's Buddies

No recent activity.

Other Member Diet Recent Activity

ambar_violeta updated their Food Diary.
TypeR82 recorded a Weigh In at 218.3 lb.
Tasskie recorded a Weigh In at 170.0 lb.
ekarakhmawati recorded a Weigh In at 99.2 lb.
RickR recorded a Weigh In at 158.0 lb.
dagillette recorded a Weigh In at 214.8 lb.
jen_mattb recorded a Weigh In at 179.0 lb.
trl01 recorded a Weigh In at 191.0 lb.