vpapp's Journal, 09 February 2013

reggel
129.9 lb Lost so far: 48.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
3107 kcal Fat: 114.35g | Prot: 129.27g | Carb: 280.64g.   Breakfast: Espresso, Ballaststoff Früchte Müsli, Boci Turos Afonyas. Lunch: Boci Turos Afonyas, Sachertorte, Schlagsahne (Geschlagen), Hähnchenbrust Fleisch, Schokoladenkuchen (mit Schokoladenglasur), Bulgur (Gekocht). Dinner: Butter, Rote Paprika, Ungarische Salami, Roggen Vollkornbrot. Snacks/Other: Kartoffelchips, Roter Tafelwein, Weißer Tafelwein. more...
1874 kcal Activities & Exercise: Music playing - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet vpapp's own diet   losing 2.8 lb a week

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