vpapp's Journal, 09 February 2013

reggel
129.9 lb Lost so far: 48.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
3107 kcal Fat: 114.35g | Prot: 129.27g | Carb: 280.64g.   Breakfast: Espresso, Ballaststoff Früchte Müsli, Boci Turos Afonyas. Lunch: Boci Turos Afonyas, Sachertorte, Schlagsahne (Geschlagen), Hähnchenbrust Fleisch, Schokoladenkuchen (mit Schokoladenglasur), Bulgur (Gekocht). Dinner: Butter, Rote Paprika, Ungarische Salami, Roggen Vollkornbrot. Snacks/Other: Kartoffelchips, Roter Tafelwein, Weißer Tafelwein. more...
1874 kcal Activities & Exercise: Music playing - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet vpapp's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vpapp's own diet



vpapp's weight history


vpapp's Recent Activity

vpapp's Own Activity

vpapp recorded a Weigh In at 140.4 lb.
vpapp recorded a Weigh In at 143.1 lb.
vpapp recorded a Weigh In at 139.1 lb.
vpapp recorded a Weigh In at 139.1 lb.

vpapp's Buddies

No recent activity.

Other Member Diet Recent Activity

Khikha2 updated their Food Diary.
Pastor Jedi Ninja supported Cyrakitty's Journal Entry.
Bigunn52 recorded a Journal Entry and a Weigh In at 273.4 lb.
RoaminRome commented on their Journal Entry.
denissebermea recorded a Weigh In at 177.0 lb.
JDbowler commented on hoosier436's Journal Entry.
myawethinTICself replied to puhpine's group post - Profess Your June Working Thesis.
wspector recorded a Weigh In at 233.8 lb.