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I will thrilled this morning to see another lb weight loss. I was nervous after my binge on Sunday and not exercising for 2 days this weeks due to engagements I needed to attend. It's good to see you can take a day now and then and still lose the weight. :-)
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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losing 5.8 lb a week
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