draco77's Journal, 15 February 2013

293.7 lb Lost so far: 28.0 lb.    Still to go: 84.2 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 75.27g | Prot: 164.80g | Carb: 5.78g.   Breakfast: Café. Lunch: Poulet Rôti, Haché de Poulet Rôti Gratiné. Dinner: Omelette, Blanc de Poulet Grillé Rôti ou Cuit au Four. more...

5685 kcal

Activities & Exercise: Boxing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...