draco77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 25th: 4 * 0%
fat: 0.10g
|
protein: 0.56g
|
carbs: 0.18g
4919*  4915
Wed 24th: 152 * 5%
fat: 0.53g
|
protein: 4.68g
|
carbs: 31.44g
4444*  4292
Fri 19th: - - 4904* -
Thu 18th: 988 * 30%
fat: 61.09g
|
protein: 72.63g
|
carbs: 29.00g
4851*  3863
Wed 17th: 1539 * 47%
fat: 106.58g
|
protein: 100.85g
|
carbs: 38.80g
4904*  3365
Tue 16th: 685 * 21%
fat: 5.50g
|
protein: 12.50g
|
carbs: 94.80g
4940*  4255
Mon 15th: 314 * 10%
fat: 5.07g
|
protein: 11.85g
|
carbs: 48.81g
5201*  4887
Sun 14th: 1255 * 38%
fat: 49.20g
|
protein: 77.90g
|
carbs: 97.90g
3499*  2244
Sat 13th: 1675 * 51%
fat: 36.73g
|
protein: 67.51g
|
carbs: 187.29g
3745*  2070
Fri 12th: 1676 * 51%
fat: 43.64g
|
protein: 82.86g
|
carbs: 155.34g
5238*  3562
Thu 11th: 715 * 22%
fat: 0.62g
|
protein: 8.75g
|
carbs: 118.03g
5493*  4778
February 2013
Fri 22nd: 290 * 8%
fat: 10.10g
|
protein: 10.85g
|
carbs: 37.80g
5993*  5703
Thu 21st: 559 * 16%
fat: 15.61g
|
protein: 23.38g
|
carbs: 79.61g
4952*  4393
Wed 20th: 1497 * 43%
fat: 44.21g
|
protein: 98.11g
|
carbs: 168.35g
4258*  2761
Tue 19th: 1118 * 32%
fat: 52.10g
|
protein: 30.19g
|
carbs: 131.51g
4747*  3629
Mon 18th: 1098 * 31%
fat: 45.07g
|
protein: 128.43g
|
carbs: 45.49g
4203*  3105
Sun 17th: 1005 * 29%
fat: 53.56g
|
protein: 124.02g
|
carbs: 0.09g
- -
Fri 15th: 1376 * 39%
fat: 75.27g
|
protein: 164.80g
|
carbs: 5.78g
5685*  4309
Thu 14th: 1814 * 52%
fat: 78.78g
|
protein: 197.62g
|
carbs: 80.09g
4231*  2417
Wed 13th: 1642 * 47%
fat: 92.97g
|
protein: 177.56g
|
carbs: 15.22g
4843*  3201
Tue 12th: 1591 * 45%
fat: 70.21g
|
protein: 181.12g
|
carbs: 46.30g
5166*  3575

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