d4da's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
140.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2013:
1819 kcal Fat: 101.14g | Prot: 106.68g | Carb: 143.29g.   Breakfast: Egg, Avocados, 100% Whole Wheat Bread, American Cheese, Unsalted Butter Stick. Lunch: Puerto Rican Style Stewed Codfish, Spinach, White Potatoes (Flesh and Skin), onion gravy. Dinner: Elite Gourmet, white chocolate wonderful peanut butter & co, strawberries. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Greek-Style Yogurt - Plain, Chia Seed, Pineapple, Bananas, No Calorie Sweetener, Vanilla Extract (Imitation, No Alcohol), Almond Breeze Vanilla Milk, Milled Flax Seed, whole wheat bread, Flax-Whole wheat crackers. more...
2061 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Shopping - 23 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet d4da's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for d4da's own diet



d4da's weight history


d4da's Recent Activity

d4da's Own Activity

No recent activity.

d4da's Buddies

No recent activity.

Other Member Diet Recent Activity

matthewleiva recorded a Weigh In at 190.0 lb.
smartygirlCA commented on their Journal Entry.
Swiftfalcon240 recorded a Journal Entry and a Weigh In at 149.0 lb.
Kraisec recorded a Weigh In at 163.6 lb.
Sugar Waffle supported JMA312's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
philmck commented on smartygirlCA's Journal Entry.
queenbee927 recorded a Weigh In at 128.4 lb.