d4da's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
140.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2013:
1819 kcal Fat: 101.14g | Prot: 106.68g | Carb: 143.29g.   Breakfast: Egg, 100% Whole Wheat Bread, Unsalted Butter Stick, Avocados, American Cheese. Lunch: White Potatoes (Flesh and Skin), Spinach, onion gravy, Puerto Rican Style Stewed Codfish. Dinner: strawberries, Elite Gourmet, white chocolate wonderful peanut butter & co. Snacks/Other: No Calorie Sweetener, Greek-Style Yogurt - Plain, Almond Breeze Vanilla Milk, Ferrero Rocher Hazelnut Chocolates, Flax-Whole wheat crackers, Chia Seed, Bananas, Pineapple, Milled Flax Seed, Vanilla Extract (Imitation, No Alcohol), whole wheat bread. more...
2061 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Shopping - 23 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet d4da's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for d4da's own diet



d4da's weight history


d4da's Recent Activity

d4da's Own Activity

No recent activity.

d4da's Buddies

sporty372 recorded a Weigh In at 235.0 lb.

Other Member Diet Recent Activity

swqaengr recorded a Weigh In at 243.0 lb.
Kevin Fei recorded a Weigh In at 124.6 lb.
Patrick Perez recorded a Weigh In at 171.0 lb.
Arrevanthas supported Linda Marmon's Journal Entry.
ahmedmdiab updated their Food Diary.
Pretty26 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
raglanrose updated their Food Diary.