d4da's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
140.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2013:
1819 kcal Fat: 101.14g | Prot: 106.68g | Carb: 143.29g.   Breakfast: Egg, Avocados, 100% Whole Wheat Bread, American Cheese, Unsalted Butter Stick. Lunch: Puerto Rican Style Stewed Codfish, Spinach, White Potatoes (Flesh and Skin), onion gravy. Dinner: Elite Gourmet, white chocolate wonderful peanut butter & co, strawberries. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Greek-Style Yogurt - Plain, Chia Seed, Pineapple, Bananas, No Calorie Sweetener, Vanilla Extract (Imitation, No Alcohol), Almond Breeze Vanilla Milk, Milled Flax Seed, whole wheat bread, Flax-Whole wheat crackers. more...
2061 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Shopping - 23 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet d4da's own diet   losing 14.0 lb a week

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