d4da's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
142.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2013:
1560 kcal Fat: 51.83g | Prot: 102.34g | Carb: 159.14g.   Breakfast: oatmeal pudding, pure maple syrup, Coffee. Lunch: Puerto Rican Style Stewed Codfish, White Potatoes (Flesh and Skin), Onions, Tomatoes, Celery, Fried Chicken No Coating (Skin Eaten), onion gravy. Dinner: Elite Gourmet, almond milk vanilla Almond breeze, banana, white chocolate wonderful peanut butter & co. Snacks/Other: Coffee with Milk, red wine shiraz, hersheys kisses dark chocolate, Ferrero Rocher Hazelnut Chocolates. more...
2526 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Standing - 7 hours, Driving - 2 hours and 15 minutes, Shopping - 38 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes, Resting - 6 hours and 43 minutes, Sleeping - 6 hours and 38 minutes. more...
on diet d4da's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



d4da's weight history


d4da's Recent Activity

d4da's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist supported rebeccaberg's Weight Entry.
8Patty supported kmking40's Journal Entry.
Vukovi recorded a Weight Entry at 219.5 lb.
jmourasts recorded a Weight Entry at 123.5 lb.
trastoyc joined challenge Lose 10Kgs By the end of 2017.
Jason33333 recorded a Weight Entry at 180.8 lb.
mamamc7 commented on their Journal Entry.
biglebowski63 recorded a Weight Entry at 235.2 lb.