d4da's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
142.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2013:
1560 kcal Fat: 51.83g | Prot: 102.34g | Carb: 159.14g.   Breakfast: oatmeal pudding, pure maple syrup, Coffee. Lunch: Puerto Rican Style Stewed Codfish, White Potatoes (Flesh and Skin), Onions, Tomatoes, Celery, Fried Chicken No Coating (Skin Eaten), onion gravy. Dinner: Elite Gourmet, almond milk vanilla Almond breeze, banana, white chocolate wonderful peanut butter & co. Snacks/Other: Coffee with Milk, red wine shiraz, hersheys kisses dark chocolate, Ferrero Rocher Hazelnut Chocolates. more...
2526 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Standing - 7 hours, Driving - 2 hours and 15 minutes, Shopping - 38 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes, Resting - 6 hours and 43 minutes, Sleeping - 6 hours and 38 minutes. more...
on diet d4da's own diet   steady weight



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