andifisch's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
156.1 lb Lost so far: 9.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
3059 kcal Fat: 100.03g | Prot: 75.81g | Carb: 468.93g.   Breakfast: Sevilla Kaffee, Korneck, Gurke (mit Schale), Extra Fit mit Buttermilch (28% Fett), Traditioneller Schweinebraten, Hähnchenbrustfilet Paprika, Sesambrötchen, Marmeladen und Eingemachtes, Puten-Braten Roast Turky, Goldsaft. Lunch: Cappuccino Choco, Rosinenschnecke. Dinner: Culinaria Turkish Lahmacun Style, Mangonektar. more...
2312 kcal Activities & Exercise: Sitting - 13 hours and 10 minutes, Housework - 30 minutes, Standing - 1 hour and 55 minutes, Sleeping - 8 hours and 25 minutes. more...
on diet andifisch's own diet   losing 10.8 lb a week



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