andifisch's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
156.1 lb Lost so far: 9.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
3059 kcal Fat: 100.03g | Prot: 75.81g | Carb: 468.93g.   Breakfast: Sevilla Kaffee, Korneck, Gurke (mit Schale), Extra Fit mit Buttermilch (28% Fett), Traditioneller Schweinebraten, Hähnchenbrustfilet Paprika, Sesambrötchen, Marmeladen und Eingemachtes, Puten-Braten Roast Turky, Goldsaft. Lunch: Cappuccino Choco, Rosinenschnecke. Dinner: Culinaria Turkish Lahmacun Style, Mangonektar. more...
2312 kcal Activities & Exercise: Sitting - 13 hours and 10 minutes, Housework - 30 minutes, Standing - 1 hour and 55 minutes, Sleeping - 8 hours and 25 minutes. more...
on diet andifisch's own diet   losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



andifisch's weight history


andifisch's Recent Activity

andifisch's Own Activity

No recent activity.

andifisch's Buddies

No recent activity.

Other Member Diet Recent Activity

vegan runner commented on amranhussain's Weigh In.
Steven Lloyd commented on ChicaLean's Journal Entry.
Ormonster recorded a Journal Entry and a Weigh In at 213.6 lb.
Poo_a recorded a Weigh In at 220.5 lb.
kellynn330 recorded a Journal Entry and a Weigh In at 229.6 lb.
amranhussain recorded a Weigh In at 205.5 lb.
Deep-Indigo recorded a Journal Entry.
mr wmcbeath updated their Food Diary.