andifisch's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
156.1 lb Lost so far: 9.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
3059 kcal Fat: 100.03g | Prot: 75.81g | Carb: 468.93g.   Breakfast: Puten-Braten Roast Turky, Sevilla Kaffee, Extra Fit mit Buttermilch (28% Fett), Marmeladen und Eingemachtes, Gurke (mit Schale), Sesambrötchen, Traditioneller Schweinebraten, Hähnchenbrustfilet Paprika, Goldsaft, Korneck. Lunch: Rosinenschnecke, Cappuccino Choco. Dinner: Culinaria Turkish Lahmacun Style, Mangonektar. more...
2312 kcal Activities & Exercise: Sitting - 13 hours and 10 minutes, Housework - 30 minutes, Standing - 1 hour and 55 minutes, Sleeping - 8 hours and 25 minutes. more...
on diet andifisch's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for andifisch's own diet



andifisch's weight history


andifisch's Recent Activity

andifisch's Own Activity

andifisch recorded a Weigh In at 157.0 lb.
andifisch recorded a Weigh In at 159.2 lb.
andifisch recorded a Weigh In at 158.1 lb.
andifisch recorded a Weigh In at 157.9 lb.

andifisch's Buddies

No recent activity.

Other Member Diet Recent Activity

Peacefulmom24 updated their Food Diary.
Cgrayson updated their Food Diary.
Pammerf updated their Food Diary.
LizWChicago updated their Food Diary.
Dude Bro recorded a Weigh In at 187.0 lb.
DJSterrett recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Dalsha updated their Food Diary.