Weigh In record (no journal entry) for 16 February 2013
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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3059 kcal
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Fat: 100.03g | Prot: 75.81g | Carb: 468.93g.
Breakfast: Goldsaft, Puten-Braten Roast Turky, Marmeladen und Eingemachtes, Sesambrötchen, Hähnchenbrustfilet Paprika, Traditioneller Schweinebraten, Extra Fit mit Buttermilch (28% Fett), Gurke (mit Schale), Korneck, Sevilla Kaffee. Lunch: Rosinenschnecke, Cappuccino Choco. Dinner: Mangonektar, Culinaria Turkish Lahmacun Style. more...
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2312 kcal
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Activities & Exercise:
Sitting - 13 hours and 10 minutes, Housework - 30 minutes, Standing - 1 hour and 55 minutes, Sleeping - 8 hours and 25 minutes. more...
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losing 10.8 lb a week
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andifisch's weight history
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