se7ensaint's Journal, 14 February 2013

32 1/2 waist
182.3 lb Lost so far: 7.7 lb.    Still to go: 52.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
545 kcal Fat: 16.00g | Prot: 63.00g | Carb: 35.00g.   Breakfast: naked protein, chicken Breast Patties, 100% Liquid Egg Whites, Reduced Fat Cheddar Jack Cheese. more...
on diet se7ensaint's own diet   losing 1.7 lb a week

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jbheath recorded a Weigh In at 178.0 lb.
BIGHOUSE commented on their Weigh In.
ratmutzel recorded a Weigh In at 180.8 lb.
Phoenx87 recorded a Weigh In at 238.1 lb.
Zefir recorded a Weigh In at 202.8 lb.
Grebert recorded a Weigh In at 235.0 lb.
mccixa supported mingjo's Journal Entry.
8hunter6 supported keithopp's Weigh In.