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32 1/2 waist
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182.3 lb
Lost so far: 7.7 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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545 kcal
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Fat: 16.00g | Prot: 63.00g | Carb: 35.00g.
Breakfast: Reduced Fat Cheddar Jack Cheese, 100% Liquid Egg Whites, chicken Breast Patties, naked protein. more...
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losing 1.7 lb a week
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