se7ensaint's Journal, 14 February 2013

32 1/2 waist
182.3 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
545 kcal Fat: 16.00g | Prot: 63.00g | Carb: 35.00g.   Breakfast: naked protein, Reduced Fat Cheddar Jack Cheese, chicken Breast Patties, 100% Liquid Egg Whites. more...
on diet se7ensaint's own diet   losing 1.7 lb a week

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