se7ensaint's Journal, 14 February 2013

32 1/2 waist
182.3 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
545 kcal Fat: 16.00g | Prot: 63.00g | Carb: 35.00g.   Breakfast: chicken Breast Patties, Reduced Fat Cheddar Jack Cheese, naked protein, 100% Liquid Egg Whites. more...
on diet se7ensaint's own diet   losing 1.7 lb a week

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MisoMisu recorded a Weigh In at 111.5 lb.
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alm4g recorded a Weigh In at 167.0 lb.
GetFitPam recorded a Weigh In at 146.0 lb.
losinit1655 supported glen's Journal Entry.
Saimesekat recorded a Weigh In at 138.6 lb.