se7ensaint's Journal, 14 February 2013

32 1/2 waist
182.3 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
545 kcal Fat: 16.00g | Prot: 63.00g | Carb: 35.00g.   Breakfast: naked protein, chicken Breast Patties, Reduced Fat Cheddar Jack Cheese, 100% Liquid Egg Whites. more...
on diet se7ensaint's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for se7ensaint's own diet



se7ensaint's weight history


se7ensaint's Recent Activity

se7ensaint's Own Activity

No recent activity.

se7ensaint's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
lettygaylor commented on their Journal Entry.
Cyberpaisa recorded a Weigh In at 198.5 lb.
BigBear2015 joined challenge A mile a day keeps the pounds at bay!.
XshapeshiftX supported jeannieselby's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
flash883 updated their Exercise Diary.
LDEBRD commented on their Weigh In.