se7ensaint's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
182.3 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
545 kcal Fat: 16.00g | Prot: 63.00g | Carb: 35.00g.   Breakfast: 100% Liquid Egg Whites, naked protein, Reduced Fat Cheddar Jack Cheese, chicken Breast Patties. more...
on diet se7ensaint's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for se7ensaint's own diet



se7ensaint's weight history


se7ensaint's Recent Activity

se7ensaint's Own Activity

No recent activity.

se7ensaint's Buddies

No recent activity.

Other Member Diet Recent Activity

Superlencho recorded a Weigh In at 260.1 lb.
francy_247 recorded a Weigh In at 184.0 lb.
Lavura updated their Food Diary.
GeroTech recorded a Weigh In at 270.5 lb.
Giant1 updated their Exercise Diary.
m1oberon submitted a diet Tip.
Bejemot recorded a Weigh In at 187.4 lb.
Teknokissa recorded a Weigh In at 137.8 lb.