se7ensaint's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
182.3 lb Lost so far: 7.7 lb.    Still to go: 52.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
545 kcal Fat: 16.00g | Prot: 63.00g | Carb: 35.00g.   Breakfast: naked protein, chicken Breast Patties, 100% Liquid Egg Whites, Reduced Fat Cheddar Jack Cheese. more...
on diet se7ensaint's own diet   losing 1.7 lb a week

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M Q recorded a Weigh In at 215.0 lb.
vasilismono recorded a Weigh In at 211.2 lb.
Hughel recorded a Weigh In at 181.0 lb.
smartygirlCA commented on their Weigh In.
mrbungledisco supported Julesy702's Journal Entry.
Pedrose recorded a Weigh In at 124.1 lb.
John10251 supported Julesy702's Journal Entry.
FroukjeK recorded a Journal Entry and a Weigh In at 146.6 lb.