Weigh In record (no journal entry) for 14 February 2013
|
186.8 lb
Lost so far: 16.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2013:
|
2811 kcal
|
Fat: 89.18g | Prot: 110.64g | Carb: 290.97g.
Breakfast: Mocha Chip. Lunch: Green Leaf Lettuce, Tomatoes, Multigrain Bread, Bacon. Dinner: Shrimp Key West, Jasmine Rice Pilaf, Pan-Seared Parmesan Flounder, Broccoli. Snacks/Other: Chocolate Peanut Butter Pie, Original Baked Potato Chips. more...
|
|
2522 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gregwt's weight history
|