Moni G's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
181.0 lb Lost so far: 11.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2013:
392 kcal Fat: 3.51g | Prot: 54.33g | Carb: 36.40g.   Lunch: Hard Boiled Egg Whites, apple, almond breeze unsweetened vanilla almond milk. Dinner: Skinless Chicken Breast, Black Shiritaki Pasta, green pepper, strawberries, salsa. more...
on diet Moni G's own diet   losing 7.0 lb a week

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Moni G recorded a Weight Entry at 180.0 lb.

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rickycarlson updated their Exercise Diary.
SuziQ826 recorded a Weight Entry at 164.0 lb.
saxondog recorded a Weight Entry at 178.0 lb.
AMBER STARZ recorded a Weight Entry at 187.0 lb.
jparlett supported gokona's Journal Entry.
buntay recorded a Weight Entry at 194.0 lb.
darell1943 recorded a Weight Entry at 180.8 lb.
xappie supported emilygu's Weight Entry.