Lickley's Journal, 14 February 2013

I am feeling pretty good today. Tuesday, the day before Ash Wednesday I had a really bad day at work and drank an entire bottle of white. Yikes! That has been my only slip-up/splurge in five weeks so I guess I can live with it, let it go and move on.

Diet Calendar Entry for 14 February 2013:
883 kcal Fat: 17.63g | Prot: 69.98g | Carb: 132.73g.   Breakfast: protien shake mix bar recipe. Lunch: progresso light soup. Dinner: progresso light soup, powdered peanut butter, arbonne shake, arbonne fiber boost, coffee. Snacks/Other: apple, turkey ham. more...

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