Patsprincess's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
146.0 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1656 kcal Fat: 52.06g | Prot: 91.20g | Carb: 202.79g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Honey Nut Cheerios, No Calorie Sweetener Packets. Lunch: Clementines, Onion Bagel, Romaine Hearts, Miracle Whip Light, Turkey Pastrami. Dinner: Sauteed Shrimp, Black Olives, Tzatziki, Natural Crumbled Feta Cheese, Lamb Roast, Pita Bread. more...
2006 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Patsprincess's own diet   losing 7.0 lb a week



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