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Happy Valentines Day! Great day today. Feel like I have more energy today, concentration is still challenging at times, but I have added a little salt as recommented in the New Atkins and it seems to be working.
Couple of hurdles in the comming weeks. Austin, Tx next week for a business trip then a two week business trip to Austrailia. I stepped on the scale this morning for a sneak peak and all looks good. Also used a KETO Strip and are purple :)
Diet Calendar Entry for 14 February 2013:
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1621 kcal
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Fat: 103.83g | Prot: 140.12g | Carb: 21.66g.
Breakfast: No Calorie Sweetener, Decaffeinated Coffee, Tomatoes, Original Canadian Bacon, Butter (Salted), Egg, Sharp Cheddar Shredded. Lunch: Diet Coke Caffeine Free (Can), broccoli, pork loin. Dinner: Super Colossal Spanish Queen Pimiento Stuffed Green Olives, tomato, Chicken Thigh, Frozen Green Peas. more...
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