Weigh In record (no journal entry) for 14 February 2013
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220.0 lb
Lost so far: 30.0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1548 kcal
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Fat: 24.49g | Prot: 62.78g | Carb: 280.08g.
Breakfast: Frosted Mini-Wheats. Lunch: compleats roast beef. Dinner: Hot Dog Bun, Smoked White Turkey Franks. Snacks/Other: Ice Cream Cups - Swirlwind, Air Popped Popcorn, Special Dark Chocolate, Milk Chocolate M&M's, Crunch Candy Bar, Original Flavors Hard Candy, Frosted Mini-Wheats Bite Size - Original. more...
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losing 8.4 lb a week
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