jeffreysig's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
218.8 lb Lost so far: 31.2 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
300 kcal Fat: 10.00g | Prot: 23.00g | Carb: 31.00g.   Breakfast: Panera Power Breakfast Egg Whites. more...
losing 8.4 lb a week

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