Weigh In record (no journal entry) for 29 July 2010
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179.2 lb
Lost so far: 18.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1338 kcal
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Fat: 24.05g | Prot: 93.32g | Carb: 203.99g.
Breakfast: Fat Free Cottage Cheese, Blueberries (Unsweetened, Frozen), Promised Land, Blueberry Muffin (single). Lunch: Diet Dr Pepper, asparagus, Nutrisystem black beans. Dinner: Nutrisystem buffalo, Okra. Snacks/Other: Nutrisystem brownie, Fat Free Plain Yogurt, Cheese Heads 100% Natural Light String Cheese, Vanilla Maple Ice Cream, Mango Berry Fruit Blend, Water. more...
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2436 kcal
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Activities & Exercise:
Desk Work - 8 hours, Wii - 36 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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